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If you are looking to drop some pounds or states slam it makes sense to reach for the fat free low cal diet foods right.
Wrong a brand new study out of Purdue University shows that fake fats and artificial sweeteners can actually make you.
-- -- Fox medical -- team doctor Marc Siegel and the author of the new book the inner impulse is joining us live -- -- -- let's start with a Pringles they've got something in their called Leicester or also known as only.
It's -- it's it's a fake fat.
It and people who -- him.
One of gaining more weight.
-- personable the study was under wraps so we don't know about people yet.
It took I was pretty impressed with the olestra has been on the market since 1996 it's of it's a fact it's not absorbed.
But you know it does it prevents the body from absorbing vitamin CD EE NK.
And other things called carotene that may cut down on your risk of cancer heart disease at the same time the point you're making is that it actually.
May break the trend that the body has to learn the facts are coming next to the would you integration -- -- -- chip.
You're expecting -- if you don't get it from the potato chip you look forward someone else these -- -- -- their heads off.
After the -- that the pitchers -- just.
It flies in the face of what you would consider normal where if your gonna eat a low fat thing you would.
Got it bad but it's the other because the brain is very complicated Steve -- looks for signals to turn on -- -- shuttle feeding and it's not getting it from the olestra which keeps -- OK let's move on an equal in the splendor right -- same thing right murdered university that is similar studies there you get the Diet -- where you get another.
Artificial sweetener in your soda or in your drink.
You think you're not gonna eat after that but again the brain is still hungry you're saying -- that children need that sugar fix you get it somewhere else you don't -- Minnesota you get it somewhere else right.
But let's move on to that salad dressing people -- -- I'm -- eat -- salad because it's healthier for you they put on the no fat salad dressing -- okay I'm in great shape you know what we're talking before we came on here that you may actually need the Fed and salad dressing from something healthy like olive oil or canola oil.
To help you absorb that carotene or that lycopene that the nutrients that you actually need in the body that you get from the salad itself you need a little thought.
Right help you absorb that's crazy OK let's move onto a yogurt and -- -- movies and stuff like that that.
Come on that's bad for mostly.
That one myself I'll tell -- -- everyone thinks we're gonna have a low fat yogurt wow that's healthy what they're loaded with sugar sixteen grams of sugar in plain yogurt itself.
You may think that's gonna help you lose weight and I think yogurt is very good for you but you need to know you're getting a lot of children that -- -- over so if you're gonna go for the low fat yogurt -- the label find out how many -- threw it exactly right.
You watch out for the artificial sweetener as we just say it was a great cause you -- eat more later on and watch -- -- too much sugar so generally if you if you think you're eating a low fat product.
There could be some of it's fake -- in there and that may not be so -- -- this -- lesson here is check the label and -- -- that's natural what's intended don't try to fool your brain it's -- for you right back and me and until February after Mark -- we thank you very much for parents -- but distinct.
And I love Pringles that that's --
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