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Over the past few years we've learned how magical -- can be for our diets.
It helps slow digestion keeps you feeling Fuller longer and it helps to keep us regular.
If you're looking to lose weight fighter is your friend.
For every gram of fiber you eat it cancels out about seven calories.
Because fiber of -- other types of calories to prevent them from getting digested them sort.
So -- to eat the recommended let's say 25 to 35 grams of fiber a day it would be like canceling Alex.
300 calories from your diet.
Increasing your fiber intake is a good idea.
But it's not always easy Cynthia fast registered dietitian and author of -- it has some tasty secrets of how to sneak more fiber into your meals.
Cooking up chicken -- -- Cynthia recommends using bean flour instead of bread crumbs when adding of -- or craps.
We're all used to -- win the whole -- of -- but being flowers -- another alternative for just a quarter cup which is about the size of the golf ball -- -- eight grams of fiber seat can sneak that in along with some maybe whole week pastry flour you won't even know it's there.
They goats are just about this think again.
Add -- -- smoothie for some much needed message.
That type of fiber that's found in -- is called -- able fiber a lot of this -- that are just proved only.
You drink it down your hungry again an hour later that when you add the open -- you really -- a lot Fuller for longer you've probably heard -- -- before.
But did you know that it's edible and basically they have the same type of Omega three fatty acids that are found in black students but they have -- -- six grams of fiber -- cables that's a lot of the pretty good -- Now they -- with the water they're gonna add sort of thought they gel -- light texture to whatever you put -- -- Try adding she -- pizza salad dressing horsemen of the other ways to sneak in fiber swaps -- veggies for ground meat or starches like pots that.
And you can even add them to -- goods like muffins are brats just remember when you up your fiber intake.
Drink plenty of water to keep things moving along through your system.
For more healthy ideas go to Cynthia -- dot com I'm doctors and our coomer Fox News.
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