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Back now for more -- house call and -- -- told us -- about alzheimer's and some of the ways to prevented or treated and today there's some new research she wants to tell us about.
That could ward it off we're very interest and.
Yes it's a kind of thing that not only wards off.
What is good for your heart is good through circulation.
Is good for your pressure it's good for everything and that is regular.
Now by regular exercise I don't mean sitting -- -- picking up a cup.
-- -- fork and eating and drinking.
-- regular exercise I mean planning your activities.
So you get up in the morning and go out for a brisk walk.
And then if you can't do -- in the morning doing when you get back from work.
But I think exercise.
Is the best thing for all kinds of things for high blood pressure for high cholesterol.
Challenges your heart improves your circulation.
Improves your blood pressure it's the thing to do for virtually anything.
And we might get that ten minutes of -- you say we can get every day for vitamin.
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