Also in this playlist...
This transcript is automatically generated
And back now a -- house call your -- doctors are Rosenfeld who always leaves us with a healthy Monday tip.
To start our week right -- Well you've heard this healthy Monday -- a thousand times.
Is extremely important in the most common form of exercise it's available to everybody is walking.
If you are -- if you you have to go to work railway station or don't think it can have don't get a -- walked to the station walked to the bus stop.
Do all the walking you can.
That's the best form of exercised it affects.
In evolves every muscle in your body and just take a look at me at the weight I've lost it because I walk to -- studio.
Every Sunday I used to take a train.
Now I walk.
Walking is an exercise that everybody can do.
And it's extremely important because it involves every bus when your body so please if you haven't been walking recently.
Do you walk walk to the station want to the bus stop walked to the grocery store instead of taking your car.
That's the best exercise you can do.
Filter by section