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And a focus on getting healthy and get in shape with to a fabulous women who you.
Remember from television on Howie Mandell of Deal or No Deal we have Patricia car and a lot -- who've come together.
To put together a new dvd.
Focuses on getting in shape along with your partner there a look -- the -- and the three have you have come together is unique way to show folks that he doesn't take a lot of effort I really do what -- -- To get yourself in shape and have a healthier lifestyle what -- your program apart from the others to come out and say you know what I've got the answers.
I can get your shape and I can make you healthy you know aren't you just take part -- this from what is it -- -- -- that youth day.
This isn't me it's it's really about.
Starting out the basics I mean we even incorporate jumping jacks and and to -- into the everything from beginners intermediate and advanced.
Com and it's for everybody it's easy -- -- -- you listen to your body it's really about listening your money staying active doing a little bit at a time and each time you do if you build on that.
Francis just about -- his mind tells -- money it's a very realistic approach to things like I mean.
I had a -- Ivory Coast had issues with weight fluctuation in weight I lifetime -- and.
I want -- 800 it's only had yet if you lose weight categories everything everything I didn't I mean yeah.
Everybody goes through that where you're you're conscious of your -- -- eight summit I'd love -- it's -- my cold treaty on Latin.
Mikey on -- Greek and from Chicago.
Yeah I know and three and and so in the thing is that.
You know there's this thing about you know eyes as a video are pillars of the in the -- take this product and it's gonna change your life.
-- is no such thing I think about a T and under the -- -- get -- -- get -- dealing anybody Erica comedians that it's a realistic approach to.
To working out and it's something that.
You know you can.
Do it as much you want as little as you wind and it's got its money hasn't really even in the immediate weeks and we help people out there what -- -- What's your body read about Johnny leading police say listen to your body okay that means different things -- different people so I like.
Now I can't get through a full work out.
He -- it picks up and say okay -- let me do what I can do today to slow it down take a break in between house and water take a breather get back to it.
Do what ever your body feels at that movement and a good thing to an island with working out is it you -- your own worst enemy you can beat yourself up -- -- -- like.
Like the like the bond is still video that I would look eye to this day still -- it is one of my most favorite work avenues for whatever I'm doing it I was like.
Think it's and then I wouldn't want it you know and that they instantly.
He quit beating yourself up well Brantley you have to do you know we expect that -- finally you know I think -- -- now this is your favorite in I don't know yet.
I have I didn't ask -- this is got a lot more modern up to date you know police gave -- that they can work you know different very embodiment.
You know and it says something is it when it comes to working out your your very own -- that he's my friend of the of people all ages right.
-- get a sense from kids to adults see even grandma and grandpa can getting that you start with it again a little basics and just move a little bit each time it's just about having -- movements and keeping an anomaly in order because that affects my department our bodies are hard -- you know our love and everything else -- -- -- -- the circulation I mean.
If we don't do that was -- -- we're going absolutely agreed upon ourselves due to invite other problems we happen to have our bodies and we brought us certified trainer Allen who actually taught us the routine were not certified by any means we just want you -- healthy.
I really getting yeah.
I -- -- be his part of the lake it was so discouraging when I was.
So overweight leaky I'm satisfied that there had forty pounds like we've just it was he had -- -- -- -- can't do that by and see it like an out of going out -- to child -- -- makes it just isn't working and I think the and I am just.
Just -- to educate myself.
The became a personal care I lost -- my way and then -- started training other people.
And then I was like you know let it ever want to complain about things that nobody wants to get up and beat the changes they wanna -- -- so I have to.
Say this video after having Jeanette who -- on the hill I would say it's convenient time to read team.
It really it was so easy but hopefully they're lunges and neither -- I think that yeah I would get bored to death to do I get -- very easily.
After doing this I am interested I'm past I'm able to keep it helping keep it going I don't stop spikes on so.
If you get it -- -- On dot com but it doesn't feel what it's done for us I -- -- really is basically.
Fantastic ladies great to see you.
We already you I would I don't publicly and my timing hasn't been fun having you and I I don't -- to -- -- benefit the same thing from your work everything we appreciate you really appreciated you Wear out.
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