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Welcome to -- health your guide to wellness did you know that at least one in ten Americans.
Experienced symptoms of heart -- at least once a week.
If left untreated.
Chronic heartburn can lead to more serious conditions like gas for -- for -- reflux disease Borger.
To prevent acid reflux avoid these triggers like smoking.
Certain supplements -- medications alcohol caffeine.
Fatty foods citrus fruits stress being overweight.
That are over the counter and prescription medications to help prevent and ease the symptoms of acid reflux.
But for those who prefer a more natural approach try these solutions.
Chewing gum chewing a piece of sugar free gum thirty minutes after eating can help wash away -- -- -- experts say -- -- has stomach healing properties.
That could get to the root of the problem rather than just -- symptoms but be careful eating too much could have serious side effects.
Slippery elm research suggests that adding a couple of tablespoons of this -- To a glass a water can help coat and protect the stomach Al this plan can reduce inflammation in the stomach.
Some experts suggest drinking aloe juice but use caution because he can also be a laxative and finally melatonin.
Can help protect the digest of traffic.
Many home remedies are not FDA approved so be sure to consult with your doctor before trying any of them.
Helping you navigate your way to a better -- found Dr.
Manny Fox News.
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