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Welcome to destination health your guide to wellness alzheimer's disease is the most common form of dementia.
Accounting for between fifty and 80% of all cases.
Researchers are closer than ever to finding a cure but sometimes.
The best medicine is prevention here are some easy things you do you can do.
Drink apple juice it boosts the production of a chemical compound.
In the brain associated with learning memory mood and muscle movement.
-- -- Consuming a teaspoon of this -- spies to your diet.
Has been shown to block the production of a protein in the brain that contributes to the onset of alzheimer's disease.
Have some call -- it's an anti inflammatory that can block cholesterol buildup in the brain.
One large study showed that men and woman who drank three to five cups of coffee a day reduce their chances of dementia by 65%.
Get out studies have found -- a busy social life can improve cognitive abilities.
Take care of -- arrives.
There a good indicator of how your brain is functioning preserving your vision can actually cut your dementia risk by 63%.
Meditate they will lower your blood pressure reduce stress and increase blood flow to the brain which is why researchers believe it helps retain mental acuity as we -- -- Mediterranean.
Diet rich in leafy greens fish fruit -- and the little wind.
Can -- -- dementia risk in half because it contains brain protecting antioxidants.
Taking steps to prevent dementia now.
Will help you cut your risk of developing alzheimer's disease as UH helping you navigate you -- to better health I'm Dr.
Manny Fox News.
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