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-- Heather call credits and initiate a perfect question.
Push -- are what -- the best fastest and easiest ways to get your arms -- to get back in shape but very often people don't even correctly.
So I'm gonna show you how to do that we bent knees once you've mastered the form you're welcome to take it into the full push up position bring the fingertips slightly in.
In a -- it -- facts here in a -- position.
Lifting hips slightly.
Look forward about six inches and then you're gonna pull yourself forward as you come down trying to -- you knew it was your chest and press.
Back you don't want to repeat that anywhere from ten to fifteen times.
In -- come down.
That's now press avoid dropping hints you'd get stuck doing -- -- You want to avoid -- initial if you get stuck doing this you want to just keep the hands directly underneath the shoulders look forward pull in the tiny.
Then the elbows.
-- your body forward and press.
Back so to recap the perfect -- -- you wanna make sure that the arms it directly beneath the shoulders not upfront.
Directly beneath the shoulders to turn the finger slightly and -- about six inches forward and -- yourself forward on the downward move.
I recommend that you do you three cents at fifteen every day.
But the very at least three times a week and you'll start to notice something different from your strengthening your time.
-- more fitness videos click on -- I'm Heather cults and thanks for watching.
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