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3 Belly-Flattening Pilates Moves

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  • Description

    Follow this workout series at home!

  • Duration 3:42
  • Date

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-- Hi Heather -- and today initiate three of my signature -- business this series called the -- series to help you strengthen and tone your midsection.

Legs extended long -- gonna come into sort of a half -- her.

This is a safe position for the back to be -- as long as either the shoulders and or kidneys are up off the floor.

Hobbling at the -- pretend like you're wearing a bathing suit everybody's looking if you feel anything in your back you're gonna come up a little higher until you get stronger.

And work yourself down to a 45 degree angle.

Tighten up the bounce belly -- just fine gently pulled -- -- -- degrees up what's the right.

Left side.

Holes you Goldberg and twists and try that two more times twist pull over to the right should really start to feel little burning in those -- now.

Back to the left you can continue with that -- if you want more challenged the arms come up higher.

You twist tap your right onto the floor and look at the hand.

Come up.

Twist -- the less time -- -- net six more times.

Up and twist.

Keep breathing.

We're gonna come back into that position.

-- time I want you to pretend like your holding on to a bar with your right hand.

You're gonna come back into the -- curve.

Will really bring in those odonnells.

You're look at your left -- you're gonna follow the hand all the way up -- over touching the back the right -- stays still try to.

Make sure that the right and it's not dropping holds on the dad I'll look at the -- -- -- back.

And look at the left.

-- we have five toward a gap in -- -- -- the belly.

Don't stop breathing too.

And one.

Good make a fist at the left hand hold onto that are tight stood up tall and now around back down follow the right -- And -- is now exhale comes out.

In count up you know where.

Exhale.

And up.

-- you five more were getting eight on each side that won.

If there -- an experience you're gonna come back into the -- you're welcome to stay in that position but I'm gonna show you way to make it a little more challenging as -- -- process.

He arms start up my ears come into the -- -- we're gonna look at the right hand both hands touch the ground.

Arms come up by the -- look to the left hand -- twist.

And -- one more in this position.

Now you can stay doing this for the next act or you can come down a little bit farther -- -- Up.

And twist calmed down a little farther for more.

One.

Up to you.

Three.

Four excellent job and he didn't come down.

You can stay in that -- her gonna start to get stronger you can challenge yourself by rolling back a couple of minutes for the best results you should do this series every single day.

But apparently it started three times a week you'll start to.

Feeling notice -- difference.

The market is videos click on -- Mac I'm Heather coffin.

Thanks a lot.

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