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Hi Heather Culkin and today -- -- show you three at my signature plot business.
To help conduct that side and -- only area I know we're always looking for new exercises to help this area here's -- that you can do it hop.
-- gonna start placing your hat on your hands.
Right -- on top you wanna take the feet and bring them slightly forward you wanna be in a -- position you don't want to be perfectly straight sets gonna be hard to hold -- Bringing his feet slightly forward the right hand is going to be different the chest and when -- get a little fresher in the right hand.
Point to failure almost in a ball boy did he take that hand away you wanna resist the temptation of -- -- top hits fall back.
Right hands in front you're gonna lift the -- got slightly with the -- take it forward.
Pulls -- -- the -- back engage the blues polls.
-- -- back you'll feel your tush here back back swing forward kicked kicked.
And back back had a three more times forward -- kids.
Don't worry about how -- -- how far the -- comes forward everyone's flexibility is different.
The last one.
-- you can continue with the pulse pulse if you want more of a challenge you're gonna bring the -- forward.
At a little circle at the top.
-- leg back.
BB circle for more like that to the front.
-- -- To the back.
Certainly should field this part of the -- firing up near the second in the series.
The top -- turns out.
However -- up your leg goes you want to take it to its Max.
This exercise begins and ends at the top.
-- -- -- -- Need to bring the -- -- -- and it's gonna swing as soon -- it -- the delay it pops straight up trying to four more times the little release.
Holding at the top we reverse that direction straight down.
Circle opened to the ceiling.
Make sure that that lakes states.
To -- The last three.
And come down this should feel.
Like it's on fire.
Now you're gonna bring both.
He's got into a fetal position you want to make sure that you're in ninety degree -- like you're sitting in the chair but you're laying down.
You're gonna bring that to its knees together and lift the -- You're gonna open -- -- touched -- together and then extend that legacy -- the ceiling is you can't.
-- -- -- -- -- -- -- hotel extend -- leg.
And come -- -- eat more times.
Make sure that the top hit is over the bottom -- For the finally -- -- three exercises are to -- kicks with a pulse.
And then adding the circle.
This second R&D is fighting teacher action and the third one is the need -- hotel leg extension and backed down.
For more fitness videos click -- iMac.
I'm -- -- and thanks for watching.
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