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Quitting smoking -- New Year's resolution lists each year sure there are patches gums and it apps out there to help kick the habit.
I believe it or not changing your diet can help to -- The -- did university study shows that certain foods like dairy products fruits and vegetables and water.
And worsen the taste that's -- good.
Nutritionist Patricia bay and it says including foods like cheese milk and yogurt into your diet might make it easier to stop smoking.
Mangoes will also help -- smoking deplete your body of vitamin C and this fruit will help to replenish it.
The study tested 200 -- -- smokers and found that some foods actually made cigarettes taste better to.
Could you want to avoid when you're trying to quit smoking are things like meet.
Alcoholic and caffeinated beverages like coffee because they can enhance the taste of cigarettes.
Remember it takes 21 days to make something -- it so even if you're fighting it have to quit.
-- yourself some time to get used to your new -- -- in equipment Fox News.