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It's the season in Odierno latches bad habits -- comes to junk food some say that people just talked it's called emotional eating.
You know you've done that you don't feel well done.
You know just stuff your face doctor Siegel how do we stop that.
You know this is the huge problem I talked about this season down at the NIH was our obesity and obesity researcher and NIH he says this is the reason we have the obesity epidemic.
Emotional eating can occur -- when you're not hungry.
It occurs suddenly becomes -- you would know no notice.
You feel panicked would you feel guilty but it's too late and people tend to each specific foods number one on the list.
Is ice cream now I want to ask you -- a question Eric what do you think men attempting -- it's different.
I mean rocket round vs -- no no no after ice cream we -- -- -- mainly from personal experience hostess.
Man pizza oh yeah and so -- I don't know what to do with castles I was with the US or else University of Illinois started this women.
What do women -- chocolate.
Chocolate is number one -- little women followed by -- actually right now I don't know what kind of truck because the university are charming and -- -- so.
Help me help -- -- -- -- mouse -- hot what do you see that he had not wanna go grab it and what do you do well that's what you have to do the tips for people out there is didn't understand.
What it is that's gonna get cute and figure out what you're triggers are -- -- -- eating is it stress tends to be said this we're stressed there's a study this past few that actually gave people fatty foods and found that they felt well look now -- What do you know so it's a huge huge you soothe your sadness with fatty miss an alternative it.
Then -- if I'm not gonna go to for the French -- custom cabinet stressful -- give me an -- -- -- regular -- turns your terms are healthy -- -- -- like celery you know things that -- picked fruit vegetables -- things we're gonna talk a little baby -- you know.
But Thomas not as good he's -- cash.
Well the -- -- who really first recognize it that's the most important part.
And make sure that you have a whole gamut of -- of therapy.
Whether it's cleaning the house or washing the -- or walking or playing -- something that would shut down that hunger effect.
That comes as a result of emotion.
The study that mark mentioned that you these very important and I was actually quite fascinated by this.
One of the reasons why I love this house both Sundays is because they put into savings in people's stomach as opposed to fatty food.
And then they started creating -- sat.
The environment -- sad music he found that there was that actually has fatty -- he did not feel it as much they were happy.
To MRI showed that the area in the emotional part within fatty -- -- -- that's fatty food was actually was not as active so there's some connection.
Not just mechanical but some biological connection between our -- and -- stomach.
It's a very complex -- so recognize it replaces comfort foods with the healthy food I wanna say something.
Today there's nothing wrong we've eating unhealthy food once in awhile yes I said it on Fox News I heard from las.
Make sure that you -- -- also with the caller's made the wrong and -- there was so -- to deviate from my girls are all enjoy being.
They have a -- have won a fight but I right unhealthy one -- -- -- then throw it away that and then get to -- very addictive quality Gergen David just for the you get addicted to these -- because -- -- the brain and the -- won't -- happy -- till you see these -- while.
As the child credit that's just that's the hook kind of kept telling me -- half a cupcake you don't need to carry out -- -- half it'll be okay well given.
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