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Master this Pilates Move: The Mermaid

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Hi my name is Heather cults and initiate a perfect self contained stressed it's called the mermaid.

Take the -- over to the left.

You're just -- the left leg directly on top of the right leg the left toes slipped behind the right tennis.

Left hand wraps underneath -- right ankle covering everything backed down sit up talk and then the arm come up.

Pull it with a left look up injury.

Use your left arm to cool down.

Just to where you feel the stress not to Wear her.

Nice deep breath and again -- -- opt.

-- at war and more time -- you come down a little farther.

Poll with your left arm.

It's come -- it's just summit this is called mermaid do you make any time you feel like -- -- little break it's very relaxing.

For more fitness videos click on I met I've had a -- and thanks for watching.

And -- mean.