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Hi my name is Heather cults and initiate a perfect self contained stressed it's called the mermaid.
Take the -- over to the left.
You're just -- the left leg directly on top of the right leg the left toes slipped behind the right tennis.
Left hand wraps underneath -- right ankle covering everything backed down sit up talk and then the arm come up.
Pull it with a left look up injury.
Use your left arm to cool down.
Just to where you feel the stress not to Wear her.
Nice deep breath and again -- -- opt.
-- at war and more time -- you come down a little farther.
Poll with your left arm.
It's come -- it's just summit this is called mermaid do you make any time you feel like -- -- little break it's very relaxing.
For more fitness videos click on I met I've had a -- and thanks for watching.
And -- mean.
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