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Hi Heather -- And standard issue a great exercise to tone up the back there are some serious -- down comfortably in these events.
It's take your right arm hug yourself underneath your left -- Take the left hand directly across from the right me.
Put all of your weight in the heel of the hands don't cheat by using your -- you really want to make sure it.
All -- is on the left hand.
Here to start slowly invent yourself down happen right shoulder.
And impressed slowly back up -- -- burning sensation back.
Push with all of your way into the left hand pressed up empty feel about the -- the L half the race to the floor.
-- and distract us.
And -- acts in -- want to repeat that fifteen.
And -- yet so I recommend is exercise every day.
But at the very least do it three times a week you'll start to really notice a change in the -- your arms.
But -- fitness videos click -- -- I'm Heather cults and thanks for watching.
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