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1 Move to Target and Tone Your Arms

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Hi Heather -- And standard issue a great exercise to tone up the back there are some serious -- down comfortably in these events.

It's take your right arm hug yourself underneath your left -- Take the left hand directly across from the right me.

Put all of your weight in the heel of the hands don't cheat by using your -- you really want to make sure it.

All -- is on the left hand.

Here to start slowly invent yourself down happen right shoulder.

And impressed slowly back up -- -- burning sensation back.

Then.

Push with all of your way into the left hand pressed up empty feel about the -- the L half the race to the floor.

-- and distract us.

Now.

And -- acts in -- want to repeat that fifteen.

Down.

And -- yet so I recommend is exercise every day.

But at the very least do it three times a week you'll start to really notice a change in the -- your arms.

But -- fitness videos click -- -- I'm Heather cults and thanks for watching.

Yeah.

Yeah me.