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Obviously New Year's New Year's resolutions a lot of that refer people -- it revolves around a weight loss and getting to the gym more.
What would your advice be to people looking to start a new routine let's say the end of last year -- a linesmen -- but not and a not on a regular base says if you're starting a new routine what he recommends.
The first thing I recommend if you starting a new routine is write down what you're.
Heating and take responsibility of that a lot of people do things in this thing actually all right I'm gonna lose weight and any fall -- track.
Because just of human handed but if you write down you take ownership of it.
Pay attention to that portion sizes set your alarm clock to help you eat on a certain time for -- if that's possible and lastly.
Always always always put some activity into your day start your morning by walking.
Start your night by jogging we'll put some kind of activity in your date before you that event.
Can he says is it after time at the gym or is there a couple days of the week you -- you should go to the gym and the rest of it you can say well.
Yeah I walk to work today or her I did some -- else.
I think you should.
Added Jim and obviously I'm a huge advocate at the gym I don't think walking will give you enough of a burned.
I definitely think that you should mix it up I for one.
Definitely believe in mixing it up I do yoga strength training -- -- and I suggested.
Anyone is getting on a program -- always always always mix it up.
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