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Welcome to destination health your guide to wellness.
It is estimated that one out of every ten people suffer from depression in the United States.
There are many prescription medications that will help you overcome the symptoms but.
Natural remedies can also work light therapy has been well steady and to -- people.
Who have seasonal affective disorder a boost this condition causes a person to feel more depressed.
During certain times of the year usually in the winter.
Using a light box may alleviate some of the sadness because it allows you to be exposed to brightness which could lift your spirits.
Massage can ease anxiety and anyone but its benefits are a bit more controversial.
For people battling -- depression.
That's because not many studies have been dominant.
But one -- published in the American Journal of Psychiatry -- -- massage therapy had potentially significant effects in alleviating depression.
Certain herbal supplements can also have a big benefit saint John's ward.
Has been touted for lifting your mood but don't do -- -- first because it can interact with other medications.
Increasing your fish oil and vitamin.
Talk therapy has been well steady and can do wonders for some people.
The secret is finding what works for you helping you navigate your way to better -- I'm Dr.
Manny Fox News.
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