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Hi I'm can -- our master trainer with New York sports clubs.
I'm gonna show you would have without medicine ball today many -- you probably know a lot about medicine ball stuck around for awhile.
I'm gonna show a few things that you knew that that might change up your -- can really target the -- When the star of understanding we twist -- -- -- -- -- nice and tight and -- the ball back and forth.
And it is if you're trying to slam the ball off to walls on either side here.
We're gonna go ahead and do -- for about a -- here what you've done this one let's go ahead and move right into the next exercise which is applying.
Most of what she's doing her points and reforms our hands but I'm actually had -- -- -- on the ball.
Gonna make it will be more challenging -- anything that ball down.
Directly beneath you -- Pull yourself from this position with a straight line from your head and shoulders and the next -- you answer the same kind of your head and shoulders of this is to lose.
Go ahead and try bringing one million toward your chest just -- -- you can -- bring it straight and being crossed your opposite elbow or for -- real challenge and bring you need to be seen elbow.
Then -- really fire up those of leaks.
From the last move we're gonna go ahead and lie down on the -- Go right to pull over crunch.
Swing yourself -- strongly -- side -- side and then slowly come back.
Again -- he didn't get up to one minute at this move.
For more of my fitness tips.
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