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Hi I'm Ken -- master -- licking your exports collapsed -- -- -- every introduce you to an old classic this show.
You might get a step and they don't like former -- -- -- Jane Fonda.
But I guarantee these new moves are gonna go ahead and give -- -- aerobic and joining me you're looking for he elects its first move.
Is a little bit of collateral up and over when to come up and down my kids to feed to be down on each side.
This is a great way to get your -- out.
I often have members coming to me saying can I run miles on the treadmill right -- hours on the elliptical and I still don't see any results.
-- -- -- -- You can go and still get the -- real -- -- -- tighten up those like kind of a -- you're looking for try looking up one minute of this exercise before segued into the next.
The next -- It's a lateral pop over things you put on me -- -- and go ahead and just push up and over.
The key -- this is -- and nice and quiet.
I'm no lightweight but you -- human landing.
The idea that you wanna go for this leg he's acting like -- pistons.
Need soft -- and pop himself right back over.
Just like that first -- I want you to try to work up to one minute.
Now the last one of the nice -- broad jump I want to go ahead and come up nice and quiet until and explode off the floor.
Landing nice and quiet on the -- So not only gonna get your card -- -- wouldn't get out there -- developers thanks hey Tony and shapely leg muscles you're looking for.
For more my fitness tips go to -- the iMac thanks for clicking on.
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