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Hi I'm -- surf guitar master trainer -- -- sports -- they -- like to show you one of the hot new fitness trends that TRX.
-- -- great thing about the TRX even though you're targeting specific muscle groups but it's a total body -- we're gonna go ahead and so the basic exercise of the squad.
And there collateral lunch.
Right now I'm targeting the -- primarily but my arms and my core totally engaged if you want to make this a little bit more challenging yourself.
Do -- squad on one way.
From here after about a minute we're gonna go to the body weight around -- watch your feet so it.
Keeping your body in a nice straight line your civilian pull your elbows down and back here.
Good again we're gonna work for one minute at a time.
From the great little -- -- it can be used by just about anybody.
We're gonna move right into the next move to push up the great one for the chest shoulders and triceps.
Had a great thing about this is you know what my chest and triceps I'm getting an -- core workout and I'm building a lot of stability into my shoulders.
You know you know this piece of equipment was invented by the Navy SEALs they can be used by just about anyone so don't be intimidated.
For more my fitness tips going to -- -- -- thanks for clicking on.
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