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Great advice so far how about this and -- I calorie is -- calorie they were telling me during a break cutting them is the best way to lose weight okay that part we know but not so fast is actually turns out.
Because there's new research that shows that eating certain types of foods will rev up your metabolism and help you shed those pounds.
Doctor -- this is great news you don't really have to necessarily cut out the foods you just have to eat the right ones you gotta tell us what they are.
Well the first thing you do is sure that when you show you -- -- up energy the thing that think that.
The reports say that you.
Our fruits vegetables and lean meat like Turkey now.
You get a double bang for your buck on who on fruits and vegetables because they stay in your stomach longer and they prevent you from meeting high calorie foods after that.
The next thing you do is you might wanna take some things that warm you up when we talk about hot chili peppers -- skin which is which is.
Which is a pepper.
You also here's my secret -- Dark chocolate right here you -- neediest -- dark chocolate in Utah and caffeine also caffeine if you have the food with Jeffrey when we always talk about -- -- -- -- -- -- show that it increases your metabolic rate by about 1015%.
But here's my secret one.
When you drink water especially cool water.
Warming it up.
Increases your metabolism by 30%.
Since -- drinking -- chair drinking cool water cooler cooler the better it increases the amount your body has still work.
To actually warm up the water everybody should drink water for a million reasons but one -- you'll lose -- by drinking water -- back to the dark chocolate.
You like that so what we've got so many emails and phone calls after that last minute -- secrets so I'm gonna go through this again we starting with today.
And then -- -- about activities it's about hitting the gym at least three times a week that's extremely important.
If you just follow sold his instructions are gonna add five to ten years through life believe me he is breakfast you don't want to skip breakfast that's the most important.
Meal of the day see his coffee we've talked about taking drinking two to four cups of coffee today that increase your metabolism.
These diet you don't want to starve yourself you want to take good nutritional food that's extremely important.
He which is my favorite and I need to get some more of that is fair these sleep seven hours is at best eight hours is optimum.
Death is fiber three Serbs have fibers -- doctor Siegel mentioned you wanna make sure that you get your fruits and vegetables.
HG is the Green tea and -- also has antioxidants and increase your metabolism -- is water seven glasses a day.
Is absolutely will increase your metabolism it would prevent you from getting hungry.
I'm all right is being -- -- organic food and proteins and that's extremely important for lean muscle and good and healthy life.
That's the secret to health following that you're going to be very happy.
Quick question I have a friend that's where is getting up to an alarm clock is bad for your overall health that you should allow your body to learn how to wake up naturally at the right time you think there's any truth to you know after awhile there's a biologic clock before myself like I -- always great qualified -- before that alarm goes off.
She can -- your morning you can train your body.
And that was following -- it's probably the biggest power that we have -- body.
Interest in doctor -- do you think the alarm clock is a bad thing.
I do it if it -- you wait I think that -- that there's a natural process of waking up and actually studies have shown that when you're jarred your -- -- -- stress hormone levels grow up.
So we're -- we're stuck with the alarm clock -- -- we have to get to the show.
But -- -- sleep cycle and David has -- -- -- agree with that -- seven hours of sleep eight hours of sleep that's perfect we don't get that at all and David is in the operating room too early to get back.
I usually go to C apparently and I think I really try to stick to that because those studies after studies shows that lack of sleep.
Means increasing body fat and visceral fat and that's heart disease and stroke and diabetes and it's absolutely important to she just scored early and get seven houses Steve.
That's extremely important and I -- --
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