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Well what about heartburn if -- has turned into an inferno you might be a victim of acid reflux disease.
Regular sufferers know the importance of avoiding certain foods but doctor Siegel -- has some advice also on what foods you might wanna be adding to your diet.
-- there I love this topic was all I do all day long to tell people what not -- -- -- -- elevate the head of your badgering plenty of water.
But then I say you know stay away from chocolate coffee alcohol.
Knox caffeine now what do you -- what you look for foods that aren't the -- that's what you do bananas.
-- -- Apple's now I always say to people stay away from -- I found out this week you can eat almonds almonds -- the one not.
That you can actually eat that the increases your risk a reflux and also cooked vegetables are good.
Cook Green -- stream beings.
Broccoli cauliflower these decrease the letter reflects in the theory is because instead of meeting acidic food you're eating non acidic food but the most.
Best food of -- is water.
The more water you drink it and in the call here by the way if you can -- it with foods you may be able to stay away from medication.
-- the medication decreases the -- so maybe the food will do it and stave that off for one.
Right and one of the things -- water is that if you're drinking more water maybe you're drinking less the bad drinks like these sodas in the coffees that just aggravate.
You know we love coffee on the show and we've talked many times of the great benefits of coffee but when it comes to reflux.
Can be a problem.
Yeah also chicken without the -- And brown rice chicken without the scares the -- the -- for -- brown rice again it fills you up and it's neutral right well what about these medications that humans well I think the biggest ticket in this whole thing is fatty fatty foods fatty food is the one that relaxes this.
The actual speaker and he -- it can go up smoking -- how corporate plays a big role -- chocolate.
Chocolate is the one that has all of that you have to -- it has that -- it has the fat so you wanna stay away from it one of the reasons why became a surgeon.
Is to tell the -- they can eat whatever they want to take care of the cancer and everyone is happy.
Remember ginger and parsley ginger across these what you need to take care of this.
But really this is about lifestyle changes because a lot of people can take all the H two blockers and -- over the counters.
You need to change your -- you've got to make sure that you eat less.
You eat fairly unique frequently I chewing your food that's how -- -- it would work.
Stay away from eating too late at night because you can't play you lie down flat and -- will go up if you have to do it.
You take chewing gum and that takes care of so that assets.
Ultimately there are some people that have defective valves and they don't know.
And our surgical against certain talk -- surgeries but there are effective surgeries called fungal publication that can take -- We see sometimes height of parity is where this stomach is actually has shifted into the chest.
Makes you should guests are -- -- that -- yes GI doctor desperate arouses.
I'm not take over the counter medications or your own that's the Q and lose weight -- or losing weight -- -- -- -- not your.
It's getting good my.
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