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Come on and on demand and -- you have questions.
Many women deal with PMS once a month.
But for those with a more severe form called premenstrual -- for a disorder.
Or PM DD extremely changes can be alarming we got this email from a dealer.
-- after -- over the past few months I've been suffering from PM ED every time I get my period.
-- become very grumpy and depressed so bad that it gets in the way my daily duties.
I know there's some anti depressants or other pills that I can take to control it would have rather try some natural alternatives and take pills.
I would love for your help on this and so in my boyfriend.
PM -- affects about 8% of women in their reproductive years.
Women with a family history of depression.
Are at greater risk of developing the condition studies have shown.
The link between PM DD and low levels of serotonin.
A chemical in the brain that helps transmit nerve signals.
Symptoms usually occurred in the last week of the menstrual cycle and improve within a few days after administration begins.
They can include.
Mood swings and anxiety anger or irritability.
Feelings of depression sleep problems and fatigue.
-- is an appetite and difficulty concentrating.
Sometimes doctors will prescribe antidepressants to treat the disorder.
But are things you can do to help curb your symptoms naturally for more on that we checked in without -- -- and Latin.
Some of the natural ways you can treat PM DC.
Is by using vitamins the vitamins that have been shown in studies to help -- vitamin.
Vitamin B six and magnesium.
Also women can use herbs.
Evening primrose oil has been shown to help and chaste tree -- also has been shown to help and studies report symptoms of PMD day.
Finally -- -- only some -- studies have shown that birth control pills can help.
But I prefer progesterone actually.
A lot of women had to concede that they have levels of investor -- -- go down in the second half of the cycle and that's when they get those PM DD symptoms.
Given them progesterone can actually help.
To alleviate not only the symptoms the mood symptoms but also the physical symptoms like bloating and breast tenderness center.
Do you have a question emailed me adopted many of foxnews.com.
Until next time -- document.