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The brand new study about soda and it's revealing some of its most serious risks.
How -- -- should you be about drinking the sweet stuff.
About the diet stuff -- -- one -- day OK look.
You know the way I practice medicine news hate any radical statements if you drink water into a week moderation congress'.
It's okay but the truth is -- long.
Term use of these so those has -- to stroke to heart disease.
Look this has since this true Jay's stroke yes long -- if you take this is it decreasing 20% risk of -- is the published data the truth is.
That's so there has sugar.
Okay and it has also ascent and -- quite cellphone -- we talk about them folk have it is that's perfect place for bacteria that cause plaque.
You calm down to -- itself.
Who sold a civic causes fatty liver causes metabolic causes us to -- -- we don't have enough time to get into it but look.
Replacing the water that's the best that -- can happen to you.
The water bottles are about a foot away just grab too few -- is addictive -- water we don't need more time on it you were not gonna drink I think -- -- -- A couple of quick points storm of this if this has started studying at a Harvard that there's a 20% increase of heart attack or stroke over twenty years if you drink.
Soda every day if you replace it with diet soda without the sugar there's still a study that shows an increase increase.
And it's probably because of the lifestyle associated with it not only is the show -- causing -- to be obese which increases your risks directly.
The -- would -- it's sort of the question is what else are you doing.
So I agree with David that why don't wanna we wanna day.
You know it keeps the market is too much -- you have -- a two week it's probably okay but the real issue is to overall change in diet.
Increase the amount your exercise lose weight.
And stop -- in the sugary drinks period are.
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