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Welcome back every -- any study revealing fast food may not only be bad for your waistline it can also be harmful to your mental health.
Researchers say people who eat junk food have a greater chance.
Depression that's just one steady near Carlton Carlton is a nutritionist and a co author of naked calories and -- kind of a question of the chicken or the egg which comes first right are you depressed from the food can actually get depressed.
From the food or is -- your lifestyle that includes fast food that's making -- depressed.
Well we actually believe that -- -- can make you depressed by eating it and that's because it's filled with things can't make it calories.
Things that I've had absolutely no micro nutrients delivered in them they're they're poor quality foods that don't give me that supply it.
Vitamins minerals essential -- that you need.
But also at the same time they're still getting those calories that make you -- over tonic you -- that so because I -- they -- caller's yeah that's it does that make you depressed.
It can't be the only thing now so what should you avoid if you do not want -- if you do not want your food to -- to you know -- leads you in some way you know depressed it's thinking.
You know what should you avoid besides is the faster it.
Okay well you want a -- to have how high quality -- -- As not just the basket and in the past is due to eliminate a lot of like British has -- -- -- to the airport body that's what you wanna -- instead.
Is taking in a lot of those high quality the findings that organic or locally ground that really supply your body but essential -- pretty -- as vitamins and minerals.
-- -- -- this study had 9000 people and it six months about 5% of those 9000 people over that six month period and they watch what they were eating.
I've developed depression or start taking antidepressants -- when he checked with what you know the national average is for depression it's more align them.
It more and more or less in line with the national average so I guess I mask.
Kenny cheap and if it is it this is a clear line that the food -- would lead to depression.
Or is it bad there's other factor is acting.
Be involved here.
Well there's lots of things that that CEO these essential like -- -- it's -- exercise cat it's lights out smoking it's drinking.
All of these things together how unhealthy things that deplete you -- your micro nutrients.
And that eating that fast food is just another one had just another level and oftentimes -- find his hand in hand.
And John would say that eating hamburger makes him very happy yes -- that is my and it's that reason and -- -- you wouldn't believe they had that is.
Yeah well here's a thing.
Eating fast food is usually it's counterfeit CE that when you're sort of -- to -- it does perk you up and is it because -- sugar analyze things that white role that you're reading.
Actually loaded with sugar and -- Actually increases the opening your -- just -- instead adding fees that over time you become addictive that senator and it makes you happy to have it.
So by eating that sale -- every now to get that hamburger from the fast food place you're actually going to actually get -- natural drug addicted like state and that's why he's feeling back.
Hello RA I mean he's tracking it John no he's not he's not unlike an Amber's but -- -- neighbor and maybe I mean there's.
It's -- amber Leslie Caron yeah unfortunately because sugars in major theme of our show today from the averaging close to let.
I Addis and England and talking about and a few other segments that we thank you very much for this.
Naked calories golf to be the way to go -- thank you.
Nothing but they -- some veggies for lunch from know how the --
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