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7 Easter dishes that won't derail your diet

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  • Description

    Health expert Sarah Toland gives her tips

  • Duration 3:39
  • Date

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And they of course many will be sitting down with family to celebrate Easter in the table they'll be covered with foods that are.

-- with fat and calories.

That there is a healthier way to enjoy your -- and you always want to an ideal way yes.

And Sarah tell and the health and fitness expert is here.

With eastern dishes that won't derail your dying acts exactly.

So you you have to make choices at the dinner table you know it's Easter and -- -- -- -- -- we have so it's okay.

To indulge without skimping on -- and -- a lot of people they faced with the Easter -- -- you have.

Can't -- on our land and live a healthier choice here my -- -- have fewer calories from last fat and glazed ham.

But probably can't -- -- -- the -- and serve the people.

Plus -- three slices here.

Are half your daily sodium -- -- who.

Yeah Clinton the only promise land can cost more money about nine dollars per pound compared to -- him at six stock profound but.

I think it's worth that you're gonna make -- -- right there next choice is a match that it is or scallop -- -- Yes exactly now -- if they're going to be -- here because this ballot including Madden usually.

Cheese and cream in not gonna find in most traditional mash potatoes -- math isn't easy to make wired you know -- announcement -- in a considerable amount.

My favorite Greek yogurt -- -- -- -- -- -- mashed cauliflower -- look like that mark could do half and half half potatoes half that's fine by CD and now I like this -- this is my favorite -- that -- -- Green vegetables and that's exactly what you should happen about half you're up late for Easter dinner.

So -- the choice between -- and asparagus take both.

Because they're both going to be great -- you even if you include a little -- a little Dijon mustard sauce it doesn't honor because they're so low in calories naturally.

Just if it looks more weight -- Green.

In your pocket and had a lot of these a lot of sugar.

Nothing that I am not compared to the -- I just found -- -- does that mean it minimal middleman and not compare different either you know did thank the lord you didn't put broccoli and Brussels and that played.

-- at least this is.

-- palatable is sticking -- there when it comes to desert carrot cake or strawberry shortcake.

Carrot -- has to be the most fattening dessert you can mean it's the cream cheese Rothstein it's all the oil in the nuts there's nothing but it's -- writes it's not about.

This isn't just this little bit and -- screens with -- everything much better choice I would have we have here to drink.

Mid to look -- most.

So.

Equally in calories and check our.

I would rather mixed drink with orange hues that someone healthy vitamin C potassium than with the simple sir that's going to be an Angel makes -- -- and also the then most of probably won't need to hang -- as quickly here you you know as the -- in the yeah -- you know brunch is always included in the days have been so what do we have here.

Omelet or France tennis the omelet is far better choice because you're -- almost all -- -- -- -- some -- -- vegetables it's gonna filling up the -- to a statistic.

Carbohydrate calories sugar bomb that's been.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- You there and I ended the talk Clinton's based on eighteen ranking earlier it's gonna help keep you and in his heart health but the daily needs a little -- in calories a parent teacher but the army in the bathroom inaugurate the ban.

It keeps you think -- this.

Yeah are we gonna.

Sarah felon always great -- -- -- in -- attacking.

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