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Lyman Good's Punch

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  • Description

    Fox News Latino’s Bryan Llenas learns how to throw a punch from MMA fighter Lyman Good.

  • Duration 3:46
  • Date

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Transcript

This transcript is automatically generated

Audio belts or fighter Wyman good who's gonna kind of go to some of the moves on the beginner when it comes of -- stuff -- -- -- and I wanna get in class for fifth graders Kazaa I mean I'm not good at all.

Some try to see if we get through some some some basic moves from the people out there who wanna be wanna be belts or fighters and manage it out there and do their own thing at home itself.

Well probably don't tread on myself and match like this and trying to our zone trap muscle and it's also first news shows him.

But a very common things obviously one of the aspects of mixed -- -- as a -- -- your boxing and shrinking to anybody left.

All right Steve Williams is innocent right foot behind you -- -- with a mirror images so it does.

Has a -- ovals and road America there is basically your defensive stance -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- The positive to come off the right hand which is gonna come in handy in the second -- -- -- -- -- -- -- -- -- -- The job or you do is you gonna do two things you tap down in front foot and if so you're general Richard house and holding -- here -- -- they have that.

Through.

And -- when you're doing punched thing like you courtship.

Kind of -- treatments isn't actually here comes out that's I was gonna cost that is headed for -- -- -- doesn't -- -- cross.

Like that -- you.

Now if you wanna get more power -- across bunch which is where you see knockout happened.

You know pity your back foot and -- -- drilling a hole down on the map with your right foot again as easily write him at the same time.

A yes present weight behind.

Cumulative those are the direct -- -- -- She back.

Now there's simply got combinations you do very simple one -- together yeah it dad -- your dad used his -- somebody says I'm trying to comment.

You through its stunning response I tell us is on you but yeah that crosses the finish against together quick you know jab cross that -- -- drops a young guys Erica good -- just what with a he's in box that cellular -- They would give us.

Yeah the rhythm there is actually -- smash.

Democrats.

-- multitudes.

Once.

As good as you do you yeah.

Just applicants.

And got.

It's want to show people you do it's yeah I'm going to say we ourselves -- -- It's.

-- -- -- the love that are doing loud and it.

Now I can understand -- -- I mean it's incredible power so I guess when your when you're trading it's just like I -- you guys who body.

Everything that you're putting behind.

Me -- I mean you're just playing around I mean.

-- -- it's also -- body mechanics.

So it's also much the size of some might have seen in -- are people -- -- install muscular and taken down by people like half their size like Titus.

And scanning now you actually got very good and strong and everything is this record it really comes out his body mechanics -- -- -- -- -- when you're going to punches.

It's how you tortured body answer I get your body weight behind it right speed -- technique is what's -- equal power.

There you go up lighting dude he says he wants to be on he's a fighter but he is just -- instructor.

As anybody out there so like you'll be -- just kidding but we wish we -- out.

Thanks a lot -- -- -- upcoming flight presented or perhaps it.

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