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Hot do you have that good stuff without packing on all the pounds that you might get -- -- that other stuff father -- Cook shows -- -- follow up book eat more of what you -- she's our guest today good morning to you in morning morning.
Well I bought this book it arrived by Amazon just before -- we've already had some of that stuff.
The key is you take the foods that we love and you figure out how to make -- healthy so people don't feel guilty about it exactly cut consider the fat calories.
Plummet they have the points for people -- points in the -- has weight watcher exchanges it has diabetic exchanges.
The ideas I come from a family of nine and I want everybody to enjoy all of the foods they -- guilt free guilt free -- Steve.
Big -- this earlier this -- I checked my mistake staying back still debating -- whether states should even.
It's it's kind.
-- -- just a chicken chicken fried steak and here's what's fabulous.
What you do it's I worked for four days on this coding just get the perfect mix of a coating.
Has a little bit of clients like crime and I move those really fine with some other ingredients and -- -- of the chicken.
To what you get is something the taste exactly like chicken fried chicken.
But here's -- out of bacon -- it.
I wind up moving into a -- -- count -- -- the little oil to brown and then you move it to the -- But when I get my -- I'm not talking about a little -- A quarter hot.
Of -- on a portion and an entire.
Piece this big.
Calories -- the idea is if you order switch every day from going to a diner.
And instead of it being a thousand calories for chicken fried steak -- potatoes.
This is only 380.
Calories there there's no way this is -- what I've read you know what I'm giving says he had -- and -- Sugar -- -- -- -- Stanley so excited about this I can't recommend and she -- sex Mac and cheese muffins they take fifteen minutes to make an -- 125 calories.
That your Mac and cheese and you don't have to worry there's no matter what your -- -- Diabetes is in weight off -- -- now what -- behind it cold it's amazing act.
And -- hot morning hilly but called.
The dolphins are a key -- isn't -- cupcake Imus show this to you this is what I call my I'll.
Delete this -- peanut butter stuffed.
Chocolate -- double click okay.
You wanna cut into the metal -- and show what you have here.
-- -- -- -- -- You've got senior.
Butter no that's how you can eat more of what yell loved -- cook we thank you very much congratulations on your new.
-- all the recipes are on our web site.
FOX & -- dot com.
Thank thank you we'll be right.
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