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It's -- to be after the show show and it you know there's a new cookbook out that is rich people got to get this thing they've been waiting in line.
-- cook has written a new book called eat more of what you love.
And does she joins us here in the after the show show.
This is the sequel -- -- -- first book which was called.
Eat what you and how many copies of that so.
A lot about it -- copies it as the top selling cookbook ever in the history of QVC -- network.
What's amazing is you picture a best selling -- but you don't -- the one in history would be low in sugar.
Low in fat and low in calories but people would be -- I took three years but that but to make sure that every single recipe had full sized portion.
Full spice flavors and taste with dramatically less sugar fat calories are you tell me -- those those cupcakes and we're looking at right there at those are not full calories.
This -- here has a 160.
Calories and it.
And I was walking on the street yesterday stopped and cupcake bakery same cupcake almost 500.
Calories are you are using.
Aspartame or actually yeah magic -- Coming in addition in the kitchen for some other recipes -- used -- -- sentenced -- For most of 80% in the -- -- -- wonderful don't some of them don't use -- -- not like I have a fifteen minute -- -- its regular chocolate tips and sugar it's just finding that magic next what I say is we're good health and great taste.
Meet together -- get -- the flavor bring down the carries no weird ingredients it's all just light things OK you're ever looking continents but.
It's just normal ingredients that people want their pantry but finding a way forced sweet spot where you have great taste and you can still have your house.
And in particular when you when you look at Orleans food for instance the chickens I can I say you know that just looks like something that they that your mom.
Made grandma made it's -- white gravy it's in the bed of mashed potatoes.
How can that possibly be healthy.
What we get started with that sickening you pounded out so it's nice and -- and then what's most important is to get all -- seasonings to taste like fried chicken you've got a little -- actually what -- this year to put it has garlic it has time it has backpack are.
It has sect kick -- just attach assault a -- sat out.
So what happens is when you're tasting all that -- not.
Not missing anything great and then that cream gravy is a quarter cup a serving is in my family nobody wants tiny little bits and gravy won't look particularly.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- And the difference is if you weren't -- a diner play you look at a list a thousand calories.
-- a chicken fried steak I'm.
On your great -- your potato if this has 380.
Bonds so possible.
It's not a team that -- I take that here's the -- if you cut that you would be cutting on the 600 carries a day you could lose.
A pound a week.
Five pounds a month and fifty pounds and won here by making that kind of shift and that people writing me and -- Having their weight just drop off and their husbands are saying I don't do one penny but I can't forget it goes up but but -- eating events -- live and that's what's so incredibly fun do you do you -- things in oil and do you use butter or do you just use less -- less water less -- -- -- -- this recipe once I spray and it -- about a teaspoon in the -- Just get that nice -- let's see here turn it over warm -- the -- and it's ready to go see how the crunchy coating.
But it's not swimming in oil but -- a recipe needs -- like this where you need a little bit for great flavor.
That's what I'm -- because I don't want it to be weirder contrived and I want the flavors that you really loud again here.
A small -- on a batter.
Just not sticks -- -- Steve asked about this that trade here.
He needs and it happens a lot like an arm popular restaurants well the name of this is.
Well it's because it tastes just like what you get what's -- with this recipe.
Is besides having only 300 calories and 7000.
I slashed the sodium by ailments 90%.
If you go to the restaurant can you believe that you get for.
Milligrams of sodium in one -- what does survey -- supply about about two days.
The -- has under 400 milligrams of sodium.
So I've used a lot of other things to compensate for that but when you take that -- with that ginger recent weakness you feel you're at the restaurant.
Now my wife.
As I mentioned earlier bought the book we just got last week she's already tried a couple of the recipes.
You're responsible for all of them what your favorite recipe and -- I'm.
Asset -- -- -- -- -- so hard I mean I love chocolate so this cupcake just it just knocks my socks soccer OK but I think.
I think different meet the fact that the pots to dishes in the chicken dishes not make the chicken -- a lot have a pizza -- high that might bullies.
Beats a lot described that it has a layer of pots stacked as the basic as the shell or what you would call going to shop as a -- got an -- -- -- -- it has what tastes like lasagna on it with me and her cot -- Then it has Red Sox and then it's coated with cheese its 300.
Calories a serving.
Instead of your -- -- on new peace and biggest fix the -- would you not do our Christian -- he's their best -- -- his right.
Good -- and I think the focus is.
You know other recipes are easy so what's fun is it takes about fifteen minutes to maybe get some moms that work and hard the kids are happy they're eating healthier dad's not complaining -- diet -- death and -- lose weight your women those serving in there so when I'm hearing from women is I was eating.
And cooking -- for my diet that my family.
Didn't allow them now the -- Healthy.
-- -- these are incredible.
I -- amazing.
It's good again.
Are you available to come to our house had just.
-- think in the book.
-- cook her way through the bucks.
All right well we're very excited that you would bring your brand new cookbooks eat more of what you'll love really -- we thank you very next morning you so much stuff.
Fantastic all right.
Who once -- and should use.
Yet the -- and great thank you think you know that's --
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