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Trading stilettos for sneakers

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  • Description

    Burn calories and avoid that hangover

  • Duration 3:30
  • Date

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This transcript is automatically generated

Slimmed down as fast as we possibly can and shed the pounds now there's a new fitness trend lets you do that.

And a climate has been tested it out she's here to tell us about it yet what did you stand on endorse then classes and essentially soul cycle has participants feeling like they're at a club on a Friday night.

Rather than a jam on a backboard when they check it out.

It's the latest trends and group fitness classes only requirement come ready to party.

I'm here it feels like totally New York City to find out about party riding and -- participants are trading in their Saturday night the leno's first sneakers.

You can rent special cycling shoes to keep your feet attached the bike right at the front desk -- after strapping my head on I'm ready to go off -- -- -- cycle instructors combine the intensity of a full body workout and the wild atmosphere of a nightclub.

Incorporating lights glow sticks and even bubbles.

When we -- with little dance party we might just pop out.

So quieter.

We -- you know.

Spray some champagne on the first round with with a look at that expects.

Writers don't just burn fat and get their heart stopping and like others in classes that use hand weights to tone their quarters and upper bodies.

So I'm going to -- your -- out of the big fat pizza and an up.

Pitcher of -- and then -- -- calories exactly it's a much healthier alternatives are going to.

For example.

Custom playlist and mood lighting allowed writers to let loose and really pump up their confidence.

Leaving them re energize.

Mean it's not mean the music is -- about.

Didn't you.

Everything and anything.

-- -- popularity has recently got bi coastal and other party inspired workouts are popping up all over the country.

And any soul cycle -- will tell you this is one Friday night out you won't regret in the morning.

And a lot of celebrities and then do it until we solve.

Jenna Bush while we're there we had a little celebrity -- Kelly -- is known to go there as well it really this is becoming a -- not just its soul cycle there.

But -- -- across the country that they're starting to have these party inspired classes there's an important we'll have a good time -- I don't wanna come back.

When you finish a big -- typically it's all right to have a beer something.

-- -- -- Until I -- that they would iso plays great guys didn't -- it on the front row.

Campaign -- if he decided yet -- -- -- in payments -- in this campaign rally and do you think they'll likely in a spirit that.

Have to -- and -- Alison wouldn't do that but did not happen here -- -- what a bunch of like.

Ever got to -- as evidenced by this I might get OK -- -- goes into pedal hidden there prints you wanna come out went up again.

That's what -- about issues they do I -- the -- it may help you work your entire lags.

Because you're actually working as you pull to not just on the -- -- if you look like 45 minutes or how long is a classic footwear and a minute how many calories keeping your burden and things I had 2000 calories than an hour on their sole survivor -- -- -- That's a look at how the camera -- this -- your Saturday night plans to.

Yeah.

But I -- like it's in my neighborhood.

And I do -- here and it's all the rage because he also.

Is like day out and it's sort of sand -- Cost ceiling and -- it -- it gives you Mon valley elaborate -- that it could bring more FOX & Friends it's -- minutes it's war's end.

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