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Sure you don't need Botox -- surgery to look and feel young turns out -- you need to do is add five super foods to your diet -- here to show us which foods are best for you and for us.
-- cherishes to this are stacked odds Garcia doctor Garcia welcome good morning thank you you pulled it down to five ways to -- perpetually young.
Well there -- many foods that are functional it actually reduce aging Jesus these are five that we're gonna talk about this morning okay start espionage.
-- spinach is very high in vitamin K which is really good for bones.
Reduces the risk -- -- -- says it's high in nutrients that reduced risk of Mac of their degeneration that's an -- cause of of blindness in US so this is super fruit.
Actually really really good for your vision is -- how you make it important.
I think that when you cook it's their fried -- Jackson read -- it released via the nutrients that are in there a little bit better if you wouldn't when you do that.
The vitamin a vitamin K becomes available when -- -- it.
I'm very -- now curry powder.
Why would that make somebody young this is remarkable it's -- some nickel tumor to America's time in what are called -- humanoid stricter -- Is -- -- and found incurred parent that's really good for your heart.
Reduces the risk of of a human brain aging they find him improve intelligence is as the years go on.
It may also protect against cancer when he put that on well it's it's it will be used in in -- Indian food.
But you know but it hasn't grape flavor to put it on rice and vessels fantastic right tomatoes tomatoes are high lycopene lycopene is -- one of the most important antioxidants.
Many studies show that -- reduce the risk of a different kinds of cancers.
But more moral than not it seems -- that the risk of some damage on your skin there's that is that that indicate it -- December and you tomatoes regularly.
Especially during the summer while comments on the server in line and in calcium vitamin be as ghetto the vitamin.
Aren't so well focus by introducing nominees they'll they'll actually find a way around much better improves focused vigilance etc.
and as opposed to a supplement.
It -- different than a supplement -- you wanna go with the food to go with this otherwise are different kinds of vitamin needed to talk -- of vitamin -- that like.
But but it in particular -- here's the best one all right finally we end with dessert.
Dark chocolate makes us younger well well it's remarkable to chocolate dark chocolate reduces blood pressure which is really good for your heart there's that -- -- that of the Harvard school of medicine.
That indicator reduces the risk of of heart disease it -- to designing for the brain -- you need to regularly.
Small amounts of dark -- seems improve your mood you're sponsored by Hershey's -- sounds like just by.
It's actually outstrips -- and take it easy getting food spots weren't using and a double a second inning he said -- your -- and yes that's a -- Has not been a good yeah I usually hear you guys Garcia thanks so much for coming it banks folks there had to be here -- -- -- -- did you.
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