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Cycling Workouts: Killer Ab Exercises on a Bike

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  • Description

    Tone your core with these simple moves while cycling.

  • Duration 2:39
  • Date

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Transcript

This transcript is automatically generated

Hey guys I'm Daniel master instructor here at -- -- -- York city.

Hey did you know that you get a great -- Right on the -- of golf course today and show you -- The first thing you're gonna do -- at.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- So what you want to do -- you want to put up an end.

The visual I like to give my students is think about pulling your belly button and toward response we're gonna go right into our first exercise.

So here we are we have a light amount of resistance on the -- -- for -- being.

Handlebars and softening the -- and for the body to this whole area now is contracting them gauge where you have small arm movements.

And all right elbow and then our laps in order -- -- working our midsection and slightly twisting at the latest.

One arm.

So you can keep -- this until you're tired I like to tell people go for about a minute.

And then do another sad so the next thing we're gonna do is we're gonna take that resistance and we're gonna make a little bit heavier -- on a -- lasts -- -- -- -- lifting up.

Out of our Santa.

So here we are.

We're shifting our body size design we're still focusing on pulling his abdominal hopman end but here's the tricky part you want to take you want our.

You want to bring it behind your back.

Anyone to stabilize moving side to side.

And Bjorn only three years center here core muscles there's no way that you're going to be able stat of the -- You have to keep everything engaged and how.

The last exercise I'm gonna show you what's called a touchback.

You're gonna pick up your leg pace keep -- nice incline on your upper body keep your abdominal health.

And you're gonna take -- glitz and you're gonna that's.

And lift off -- -- So -- the muscles that -- working here actually not only your problems.

But also your lower back.

I'm also muscles surrounding -- -- that's.

You guys actually -- -- today you get an absolutely wonderful work out for your abdominal is the right here on the myself.

So I hope these tips can help -- today to become a stronger U.

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