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Everyone I'm Daniel master instructor here -- -- cycle in New York City.
Indoor stationary -- if you stand right next your bicycle place your hand right at the top your head down.
We're then -- lives in this not here.
Can -- this battle to match.
The height of your head -- Like so the next thing we're gonna do is measured the distance.
Between your saddle on the handlebars and place your elbow right up in here against the -- -- your fingertips.
Should actually be.
If it's the practice it's the last thing we're gonna do is bring these -- -- That's the basic general -- when you're setting up a -- You can also make it a little bit higher view any lower back issues and I can see that there's an even height between the handlebars and the sound.
So the next thing we're gonna do is we're gonna check how it feels so if you are cyclists or news clips you -- them.
And if you don't make sure to put your -- through the pedal and tightened the straps.
So once -- clips and what you're looking for it is a 25 to 35 degree angled -- game you're knee deep breaths down into the final stroke.
If for any reason you get your hips kind of -- -- while you're pedaling it means you're a little too high and we need to adjusted slightly.
Some guys don't forget that proper setup is essential to maximizing your workout.
I hope -- -- -- helping today on your journey to help.
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