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Cycling Workouts: Tone Your Arms on a Bike

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  • Description

    Get a great arm workout while cycling with these simple moves.

  • Duration 2:52
  • Date

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Transcript

This transcript is automatically generated

I'm Daniel master instructor here -- -- cycle in New York City.

Hey did you know that you get a full -- work out right on the bicycle you can cut back time by hitting not only the lags but the arms while on your bicycle.

The first thing we're gonna do with the they're gonna place your hands on your handle -- we're gonna -- your -- -- to -- -- and pointing their fingers in word and restart -- Small.

-- -- then your alma.

When yet you're still engaging your core muscles you wanna hold their stomach and to support a lower back.

We do this motion.

Now -- someone want to.

We're gonna have a little more resistance here -- -- Hamas.

And we're gonna continue that push ups thoughtful right out of yourself.

The next thing we're gonna do is we're gonna drop -- -- -- help and we're gonna grab your hand -- it's.

One more shoulder exercise want to show you here not you don't have -- you can use.

To Kansas -- make sure other little lighter kind don't have anything to large doesn't want is a small wait for high repetition.

Reach your arms straight out -- make a little circle.

Tapping coal -- And under.

This is gonna work the entire outside -- your shoulder also leading -- your upper back.

The next thing we're gonna do is we're gonna work and -- steps to put one right down placed one hand on her -- We'll the other album back and go right into a -- and -- Your focus here is the -- that elbow back and straining the army chief revealed.

That -- -- -- Make sure that you -- -- -- back.

To your chance to slightly dropped and they are straining your arm into the triceps brass.

It's the last thing I'm gonna say today as.

Hit -- five cents -- -- -- writing against your body stood up tall and slowly alternate takes full range of motion.

-- -- Now -- you're someone that wants to take the next level.

I want you to bring your arms straight out in front of you -- -- that ninety degree angle right here I'm over the life that despite spending one no harm in at a time.

Toward you.

-- the bonus part here is not only are we working your biceps but your shoulders and your triceps Hossa got a great work out what this move.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- These types of helping today deliver better.

Stronger life.

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