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There -- here is your fox flash he's a man -- a -- mission for two years AJ Jacobs tried every diet and fitness routine under the sun help them lose weight.
And get -- earlier FOX & Friends he told us what works and what didn't.
And I started three years ago I was I was in terrible shape I was skinny fat and you can -- it looked sort of like a snake.
But it swallowed and go.
So I wanted to do and my wife said.
I'm not already you gotta get in shape and that's when I decided I'm gonna do everything you see what works what doesn't and he wrote this on your treadmill APEC.
What age you 12100 miles yes exactly I wrote a -- like not running walking.
But I'd love that -- that kept me awake in the you know people and by the way but -- -- to rob a bank here we need to -- After this one is one of the many -- I tried it's called the cave man it worked out.
That's why there's a lot of thought it was a lot of fun you go out into Central Florida take off your shirt and choose to get poison -- -- -- -- down there you go.
Can't throw boulders psychiatry is you just the act like it gave me an -- it's far and diets and there's like a new one every milliseconds of our lives -- -- all of them out there what was the worst one.
The worst one probably this one called calorie restriction where you need very very little.
Because that way he'll live a long time and that the idea when the joke is what would you do you really want to live a long time that.
So but -- I when I went to dinner at these guys houses and we have served an appetizer we've had a single blueberry.
I'll and then we had for the main course a walnut with very little what works for you.
What worked well one thing was believing that something simple like chewing your food there's the movement on the Internet called -- -- -- And they really what we need to issue a lot more than it actually works because when you too.
You eat more slowly than when he -- -- slowly eat less than you lose weight.
His new book drop -- healthy is on sale now.
They just when you thought you might have seen it all when it comes to the dating scene again take a look at how one New York -- kept track of all the women he met online.
And took on dates -- a spreadsheet to -- one ranking this women and several categories it's even color coded.
His secret scoring process now and Internet sensation.
Here he was sold out by the woman he ranked -- number one she asked him to prove it.
So -- -- the spreadsheet here and decide reminiscent incidents the post and all her friends knew about it demand has since deleted his online profile.
From a dating website.
Seems like a real catch.
Start your morning with FOX & Friends I'm quite -- or your morning off right every 6 AM.
-- comes around even on the weekends were on the 6 AM did you know that we're here on the Fox News Channel.
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