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Welcome back -- the idea of dieting isn't for you did you know that there are some food you can -- that will help you lose weight I hope north right now still paying attention he's leading -- off camera actually it and -- tell us about the top five flat -- foods just in time for summer is -- partner he's the associate editor for men's.
Eat your way to fitness I love this concept the idea we don't be sucking -- our -- all -- right you're speaking alleys.
-- conversation -- the yogurt is the first thing this is the Dave and I need every morning.
Allen makes all of us for it though I actually like a giant -- No no this is a great -- this is perfect.
As they defended people that eat yogurt as part of the locale or diet actually -- 81%.
More belly fat the people that diet without the yogurt fly -- and it comes down to.
This pro by -- bacteria -- here.
So they do a lot of really good things -- very holistic pet thing to have but it also increases.
Appetite suppressing hormones and so that's on the younger all -- is good because of the calcium but yogurt is above and beyond.
That's right I've -- jealous.
But that's that's why not now -- can stick to such a good diet iced coffee is good for planning your knowing how.
The caffeine -- caffeine is like a cattle prod for your metabolism just gets it going you can you drink hot coffee are called coffee.
But ice is great because the temperature gets warmer with -- and close down.
And I notice that there's no cream in this thing sugar no I mean lack cough that can rest that thing is okay so 600 milligrams of caffeine which is the two large cups.
That will increase your metabolism and up to burn about a 150 calories a day and acts as an appetite suppressing.
But if you're -- and a lot of cream and a lot of sugar.
That -- kind of act against that hey you're adding calories right you say drink it over the course of the day not just to -- you don't wanna -- these things now -- smaller cuts throughout the day for small cups of coffee is perfect -- Apple's a delicious and we don't hear apple a day but now this is actually gonna help us lose weight -- This is that the fat fighting for it so.
People who eat apples fifteen minutes before meal.
Taken nearly 200 fewer calories at that -- and report feeling Fuller.
So I mean that's -- a double effect of all the fiber and there one is Apple's 45 grams of fiber.
That just says goes so far towards keeping it simple here was rusty how these last Arthur adult was munching on them why -- that's candidate had ever stick around -- so addicting.
This is an example of -- high -- -- and actually -- fat off of your body.
And a recent study has found that.
It's the mono unsaturated fats in the -- -- both of which are nuts can decrease visceral fat which is the fat behind your admin -- kind of deflates that beer belly put on over the summer.
-- this is such a good hunger fighting through that men's health is paired with planters.
To get peanuts almonds and pistachios.
All they -- together it's the most portable convenient way to lose weight and sinful and essence yeah that's the thing it kills hunger eggs perfect breakfast food a lot of people wake up this morning having this but another way to lose weight -- -- heating up it's the protein and exert protein hero.
So it's of the people that start today with eggs.
As opposed to bagels have been able to lose 34%.
More into the fairways so I'll start your day with -- you're gonna feel more full that the day taken fewer calories but better to get things I don't have a because bagels to have like.
Four -- is it four servings of bread in one bagel it's a lot of car behind business -- writers -- just so quickly protein stays with you.
You know attended to he later on so my 3 -- all morning haven't made up that I'm gonna make a lot of coffee today I really.
I think Brett thanks so much for all these tips and thanks for breakfast I'd say -- we always we always love avenues need for a.
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