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-- I'm Kelly -- and -- -- you probably recognize me from the real housewives of New York City.
But I'm actually a former model and I'm a single mom of two tween girls and while I was on the housewives show.
A lot of women are always asking me about my health my fitness what I wore.
And we have my hair and make up and so I decided to write a book club I can make you -- the supermodel.
And me clue you into.
What supermodels really -- I'm not sure about most of the models but I know for myself -- the super model by which I created is all about nurturing yourself and not starving yourself so it's a three.
Three day diet which you can actually lose three to five pounds so while -- on the -- mild but you have to you have to drink.
It costs a lot of your children to have my Kelly Green uses -- -- are basically.
Green juices -- filled with Cahill and broccoli and it's -- -- -- face with water faced issues.
And then you have to eat clean -- but when it comes to every day on on this but -- -- a regular diet which is six days a week and it's actually.
Car filled during lunch because I feel that you know if you eat well every single day you have a hearty lunch.
Then you're able to process information that are probably deal -- altercations better.
And you'll just have more energy throughout the rest of the day so six days of you know clean.
Rate hikes are lunches and then on Sunday or the seventh day.
You should go for Sunday should be.
Day of rest where you're let your body relax and just really -- -- -- of its starving yourself or -- unlike some kind of diet all the time.
But you need a little bit of a break and that's the great thing about this book it's all about -- about expert.
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