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-- -- Greg Morris and here is your fox slash -- relieve the host of Alexander is money saving meals on the Food Network and the author of easy entertaining at home join us to share some delicious.
And healthy ways to spice up your -- go to -- celebrations.
The two most important you'll turf for months to put to get -- didn't know those are chicken taco dinner served in the yellow corn.
Tortilla right thumb which -- -- yeah yeah whole wheat tortillas so you can be thoughtful about the shelves -- -- -- -- and and that is just chicken that's been pumped up with a little bit of chili seasoning there's reduced sodium chili seasoning they get that -- -- -- -- -- -- if you run -- -- -- receiving -- -- a -- Would you somersaults.
And then I mean my -- says that with the it's 40% reduce over here.
Almost seizing on the -- says that is his -- fried beans with our you know number one that Ortega is number one.
Taco sauce on there.
-- lettuce tomatoes.
You can use may be from the night before pot roasters today -- not -- that I want lettuce tomatoes is all you're holding your delicious foods.
-- -- recipes can be found on our website foxnews.com.
But in this case -- didn't wanna cracker he wanted to go home this parakeet named.
He could champ got lost in Tokyo but turns out he was very helpful to the police -- turns out he told them.
He goes owner once lost a parakeet before because it flew -- -- -- don't want same thing to happen again he could champ is now safe and sound.
But towards fox -- and Clayton -- start your morning off right with a morning dose of fox from 6 AM eastern time right here.
On the Fox News Channel.
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