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-- swimsuit season and -- yes it is on -- her right said.
Well but heading to jail on an eating well that's not all it takes new research is showing us that it is the tiny everything.
They can make all the difference joining us now with how you can lose weight.
Actually all day long even when you're sitting here to -- Personal trainer and fitness that X Burton -- that -- take -- fitness thanks for being with us.
I -- timing is everything you're saying you can eat throughout the day you're telling us don't ever go hungry right that people say it's exercising and what you eat but it's -- about the timing -- when -- do it.
So when you first -- up in the morning it's -- your show because -- -- awake when the sun is up we're going I don't artificial light all day long and fatten hunger Q is all day long.
So I think about getting up.
I I ask that you get up at 5 AM to watch our show let's start at 5 AM what's the schedule -- -- -- -- on fasting on the Motley slapped a tag and then -- -- in the morning.
That's when he of most energy you can really -- Bernstein and metabolism going what you wanna hit the gym you've got to be -- worker wake up the kids is there another at UI is -- -- actually sleep -- -- work out out that like what I'm wearing.
And then we got in the row you -- just comfortable and a -- sneakers on your ready though had your alarm -- find Carty a music action and he'd be great and and you actually get your car audio.
You eat some healthy -- complex cards and at what you have there really -- on -- this -- a veggie -- my whole -- That's the complex cards and then breaking his -- right then at 10 o'clock you say in the morning he -- snack like apples -- string cheese yes again complex carbon is his last five which is the little belly secret eating a lot of fiber to get it -- that -- and then.
Protein and the -- keeps you Fuller -- long -- you never really starting perfect are at lunchtime what are we doing here.
This again is it bags -- whole wheat pasta and some chicken some being pro italics delicious yes and -- -- tell luck and keep yes in -- and keep portion size moss if your.
Fault you don't have to finish okay what about exercise we need to do that at this point of -- team I -- -- always had half an hour for lunch you know spend too long it's eating eating eating in and take a -- if -- Analysts picking your office take a walk do something do errands that get moving decent stares at -- and and keep your -- caffeine tea and coffee earlier in the day nothing past -- really.
My gosh OK then what about dinner what we have to date certain to have another snack like the fiber one -- I love these if you get it chocolate cravings he had a snack with some fruit again in the afternoon to keep you from getting started -- and -- -- she's healthy -- like salmon which is again lean protein.
And then the cards.
That are -- some vegetables that have lots of Akron and that was I'm telling us what time you recommend I would recommend that you decent strength training and then dinner around -- -- attacked with knives and -- -- forget about last -- before -- this place you're not starting at wake up in the middle of the night hungry.
On this is actually not mainstream but frozen yogurt frozen -- I and then BI patchy I swear that this AM to one and -- -- secrets you can take ipads and put it on iPad maybe even some not -- cloud -- And they'll get your VCR LA in the lights from the outside coming in and waking up you have to have your -- melatonin.
Working throughout an eighteen Nikki good news.
I think you do long past you have to losing weight throughout the entire here day -- that's not that area I was taking -- -- and not -- UF FI ports -- the buttons that wanna thank you semis.
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