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There are many physical, mental and emotional benefits associated with exercising for seniors. See how one grandma is spicing things up with Zumba
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Using samba is all the reach fitness center.
And an event music hit -- this starts dancing and moving you do realize that working out and now it's striking with -- surprisingly.
New group.
Number -- we hired them and let me.
There it -- -- look -- very Alice grows she's 89 years young in this duty rates grandmother.
-- stick -- in the act every day exercise.
-- -- He can help.
You ride -- him down I don't feel right I don't think about it.
And went there and you'd like this it's now wonders it back at seniors like Alice coming back time and time again.
That game and there is something and think that pattern Rio reports -- Doctor Joyce Vogel chief of geriatrics at Beth Israel Medical Center in New York.
Says exercise is important for seniors on many levels.
We know that exercise has benefits seen.
Managing high blood depression diabetes.
It's very important osteoporosis.
They think that people -- memory problem.
That the warranty they aren't.
Involved with other.
If you think that.
Doctor -- -- to talk to -- We're trying a new exercise.
But it crashed out I think you know.
She should be the post which I hope to protect their size and the elderly not everybody.
It's pretty good.
In for now there is no doubt this program.
I don't want to think about it and our -- I don't know what really happened.
-- Fox News I -- appointment.
