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-- want to know how to win the war on cancer.
Ditch the high heels I guess Steve you don't have anything to worry about when it comes to that but I've got other things to worry about joining us right now to explain is the author of the book.
The end of illness doctor David.
Biggest oncologists -- user.
Good morning guys this is great advice you're about to tell us some things that we could do to avoid cancer because people worry about cancer more than.
Mostly -- the other diseases don't -- -- cancer is the number one killer in the world this year we surpassed heart disease worldwide yeah.
The scary thing but you your whole theory is that we should be cancer arena is an -- all the time.
And we should make our body into its natural healthy state so.
What do high heels have to do with putting our body back into a natural healthy state.
They -- mood of cancer heart diseases inflammation.
And so -- about it high heels the end of the day your feet hurt -- that's inflammation.
I don't want people to have inflammation.
And so high heels are by definition bad that any show we have -- -- the end of the day that's not a good thing.
So -- the high heels -- shoes that hurt also you say avoid vitamins avoid supplements why.
-- this is the thing that really gets people mad at me but if you look at that data.
People who take vitamins they're 53 studies of more than 500 people none -- -- shown a benefit.
And -- a man takes vitamin.
17% higher risk of prostate cancer than women who take -- -- vitamins have higher risk of disease.
Never a positive clearly some negatives why do people do it.
I think -- bush going to be shocked when they hear that stat that you just said also in the medicine cabinet aspirin and Staten scooter back.
Well I mean look -- asked -- right if ever -- in our country spent two dollars and 21 cents a year and took a baby aspirin a day.
Those of people without stomach problems and without bleeding problems.
We would save over a hundred billion dollars a year in health care.
You get on average a a 35%.
Reduction in cancer death.
Not cancer incidence.
Cancer deaths by taking a baby aspirin a day why so again when you look at health care why -- -- blocks inflammation wouldn't.
So taking the slowed us every day blocks information.
And over time yields -- benefits 45 for -- percent reduction.
In -- heart and lung prostate and breast cancer small price to pay so aspirin and sentenced to look -- those -- you say forget about health juices and superffoods as well.
But we always want a shortcut and our country right you -- -- -- you wanna -- things want to put their foot in a blender.
It gets oxidized integrated within hundredths of a milliseconds.
So the key is eat the real food and do it on a regular schedule.
And you also say to refrigerate your fruit.
I paid close attention to all these -- hopefully our viewers did too because you're saving lives -- doctor David a gets oncologists and author of the end of illness a best selling book out there right now thanks so much doctor.
Thank you so much a truly appreciate it created by slow stuff hadn't heard.
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