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-- I ate translate tonight.
I talked to -- silent -- To martial -- lessons for self defense can choose what sport you choose word discipline respect.
I think a lot of -- -- the national sport of time.
Pretty and and -- I had welcomed -- -- as the US evening ready.
He has -- -- that ever.
This is right around -- he has indicated that you and I are fighters here.
Or at our yet my -- -- and his training team.
Definitely have their work cut out for them what -- -- -- statement.
He plans to of those two needs to be the -- was taught how to use my -- web.
We started with a warm up so we're gonna -- it will warm up.
To get a full expense.
I -- going to need anything.
You're fighting stance is your foundation everything you do when you punching kicking elbowing me.
It all comes from here so your balance -- that here expenses here it's kinda you know a lot of -- and -- a fight protection is obviously essential.
Your -- should be protecting your faith.
Why -- those protective body their hands -- option down shields are up and we're doing our basic or.
And then from here we would do basic things they believe it or whatever direction -- -- and that the -- want to leave so I helpful I think my.
I go back with the movement back.
This you never want to stuff like this cost you know that you get caught my and he can't fire him.
Starting with the hands the most basic I think -- incline notice whenever she punches he snaps -- right back where things get.
And she's free -- XL.
It across -- It kind of national.
There -- -- again.
And you know once -- Remember whenever she throws a punch as soon as other one -- -- the other ones on his way back I'm simply no match for yet.
She showed me out when again demonstrating how to use your -- that your -- now it is a short weapons in the first need to take a big step in front.
Get your right sorry your left arms and come to protect you you're right on this and possibly connect the point here Al.
That has been your most powerful let.
Now remember this these are just the basics we have all different angles each what.
Are the -- we're gonna do as a straight first thing -- do you gonna reach out your right hand check your distance.
The great distances that if you can touch your opponent and you can mean you're right he's gonna come up you're gonna point your toes down.
The more -- -- he is the -- needs to be so bolstering.
And he comes up again my -- you want me back because he noticed when I pick -- -- -- -- back.
When he goes out for that protect it protects you -- my head away very good and then also it's gonna go forward you know.
-- update yet.
Final lap of the eight points of contacts -- of course -- -- he.
See your stance right now -- for boxing that's okay.
Because in boxing I'll have to worry about him kicking my way.
And more attacks since we're only starting with the hand is thought to be conscious of that when I'm punching kicking and that might what needed to carry out -- -- shorten your stance McCain as my right hand swings again the ball my foot and I twist on any degrees.
Now remember there is very much conditioning and so where it argued -- because it will sting you the first thing.
Think things -- it's gonna hurt -- more than that it -- -- if that's what.
Yeah -- just get me back and open your -- -- -- -- -- -- -- -- -- Felt there -- -- we think it's down dean hunt title again.
So we'll -- -- important crucial.
Element than me push them away and very right it.
-- direct -- him.
Good right there.
Thank you so much -- Atlanta your text ninety drink.
The other basics down -- next that this -- yes.
-- Up up.
-- that would mean it -- -- I was out that we actually it's called the -- You know you say so what kind.
He has excellent -- and misses a Green.
Some of them don't expect the next had a -- yeah yeah for the daily I'm desert.
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