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Getting the best value from low-cal foods

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    Health expert Sarah Toland explains

  • Duration 4:47
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You haven't checked the calendar lately swimsuit season just around the corner and that's very concerned about it I tried a couple on yesterday was not a good look remain at some events that means -- it's time you start checking what we.

But with so many low cal foods market had chooses the best without giving huge bite out of -- grocery budget.

Health and fitness experts Eric -- and it's here now to join us.

My name yeah.

Another way you do you can't.

All right can we start wisdom noodles over here which are my favorite things -- -- -- -- talking animals and their traditional Japanese I think they have.

Thirty calories per cup.

I mean that's extremely low I -- -- -- -- of -- drivers has 46 so less calories and strawberries.

Mom and you couldn't -- -- serve them just like you would regular possibly you need to rinse them before and usually after you could -- as well okay so is it worth it.

Should you use them as a process of -- I think now.

Because if you're really creatively if you're really pretty hot these a little -- flatness.

That is not gonna do for you better for the whole grain possibly this from for all of us and has seven grams of protein that's the same as an inning.

And it had six grams of virus of some -- And you can't you're gonna port Mary Ann Harris also revolution it's not enough additional authority I like that yeah Alina for that -- -- -- -- -- It's actually -- games he's.

The -- that -- -- getting it tough race cup week popcorn whatever you want.

On average they have 1590 calories per cup which is incredible when compared to regular -- which can have 200 to 300 colonel 400 -- com.

Now is it worth it.

I say no on the -- -- in the past week but yes to the popcorn with the which is surprising because kids.

Army was part of the whole grain and they have three grams of fiber for her serving his it's not just empty calories this conference semi decent cardboard.

So you're not really going to be satisfied -- that would be Smart little added sugars but not alive thanks.

RD zero.

I want to face plant.

Right here and because I'd love -- -- here I really think that this is the greatest diet sensation and it hit the stores and a lot I'm not -- -- I'm in fifty calories per -- them all play nice and -- -- -- TV.

-- out -- that -- coming trick.

And it is approaching and that it now they're not written previously I was looking back over the slow churned like the caddies that -- -- neat little return agreement but you cannot have approaching the -- that you're gonna get me out here we -- that.

-- -- -- -- -- Air popped popcorn as thirty dollars for again -- a couple of -- so it's great.

It's a whole -- so -- is -- worth I'm going to -- absolutely if you did something this is the big cat do you speak.

With just a little salt a little olive -- a little -- I love that.

This -- 130 calories for three pops.

Exactly forty inches forty something calories -- have to tell you the conference.

My -- kettle that's but I like.

Yes if you -- low fat might point back to kettle -- hundred calories in the happily by the seven cops and against Agassi won at.

Almond milk -- you talk about this yeah you know.

Please tell people relax -- -- written in the diet.

Population has embraced it that's forty calories in a cup of X amount which is 89 year 1% 2% it has more.

Isn't -- it.

I -- now.

Did you have one Democrat to skim milk -- eight -- nine grams of her team and it's been so many studies showing that drinking mounting any other parts of national -- helps the body burned out.

No studies I don't know -- And it also listening to apartment calcium that your body doesn't it help him but it's important items they only have one minute -- it's.

Calories -- -- for months and I'm even that we haven't progressed so chicken dinner with a -- hear me you've -- dumped recently when -- -- definitely in for a hundred calories.

But here's a prominent.

So high in sodium.

One of those can't tell you there because the chicken and dumplings as -- and Sony.

He need to look Smart you need to read labels again in the back and look for our look for a white one.

-- that has reduced -- -- at the end there I have one that's from health -- no -- and -- made it -- like my grandma's chicken and dumplings.

Found out evidence is Mother's Day that's yeah.

-- -- labels look for something a little vibrant look for some -- they're not just giving him tight and remember that -- is important and -- -- sodium so your face doesn't explode.

That we're -- have a warning us all eleven and cattle aren't OK okay.

There are excellent as always help him.

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