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Thanks -- -- 44 after the hour we all like that extra boost that we get from the sports energy drinks but a recent study shows that those strengths could be rotting your -- So we're gonna show you some all natural beverages that are better for you -- for your family and still help you stay alert.
Joining us now is fitness expert personal trainer Nicky fitness say -- and then -- again there's not a case of this study included 22 different beverages that -- their very popular Heather how are talking in our kids play sports.
Lots of parents give their kids Gatorade that was part of the study and we're learning note don't give your kids that defused the Rangel I -- -- of kids -- -- -- the red ball in the energy drinks.
And they said that you know it's not so -- the shutter and it ruins of Jesus when you think it's the accident let's levels I see your teeth and you might look good from the yeah yeah but it's the end of my -- -- -- what do you.
No alternatives because -- tenants are natural sources so benevolent looking for elect selects.
You have that coconut milk coconut water and a lot of people are drinking that's not very popular and if you get any time since with the -- knows sweetener and artificial flavors and it's really great feet.
I was even thinking Mexico before I had the flu drank coconut milk or right out of that that coconut and felt so much back really -- really energizes you and heighten its -- I went out you have -- here yes Melky -- the plane not fat free.
Or the so -- on the -- to the race not that's out there if he can't do the black T.
And it really.
The calcium boost your -- healthy enamel.
And it doesn't have the acidity that what about the calories it's OK to have that free time -- and and and then you brought in some black T -- that he need that energy blue snow coffee is not terrible for UT I like the states he's even better if he doesn't give you that.
-- boost and then it crashed it's a little bit more sustained it's a little less.
And so we can have a green -- in -- a black -- kind of keep your energy sustained to the bad.
And has -- he actually kills the bacteria that attacks your -- I have always heard though that the team will stain your -- It's just keep -- -- today you're gonna be okay it's not deal as as dark is coffee yeah I like the green cities as to -- caffeine but it doesn't seem to -- and what's your website it's -- you can expect coming have all these free tips if you got that good deal thanks so much good -- -- and again and.
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