Eat with caution

This transcript is automatically generated

And thanks for joining us again you may want to think twice said before reaching for the non fat option because although you think -- eating healthy.

Turns out you aren't and joining us now with a list of five -- The need to be wary at its fitness expert and author of her new book slim now mistakes and -- -- thicker.

And handed out.

Fantastic already have a fantastic morning and start our week off after the barbecues from the memorial weekend we're gonna do some healthy choices okay that would -- -- like peanut butter.

Okay so electable thank okay.

I love -- about about I'll do would be low fat option and both does not as good because then they take out some of the healthy things like the good fats -- and in knots and -- substitute with things like salt.

Sugar preservatives.

So you wanna reach -- that the naslund and you can always check by looking -- ingredients -- -- -- -- And maybe 1% -- -- of -- until one of them -- began at verses the low fat an organic act again and just plain old.

You know -- you're better off saving -- I'm your fat somewhere else but don't go for the burger maybe have taken me about having your regular people about what about low fat yogurt that's something else that's the last time they take low fat -- -- and had in the fruit in the different flavorings and then get Kimi -- -- crazy flavors.

But they're adding in ourselves artificial -- -- conservatives things like that so if you are clean and you can add me eighty some honey slots in the eighties and it paid for Barry's.

Maybe some some some other things -- Michael -- -- And lately we're hearing a lot about gluten free -- it's it's very important if you have -- -- disease to eat big -- free but ignored just you know.

-- you think you wanna try it's better off to stick with the whole grain okay I'll take rain passed that okay.

And then next high fiber and whole grain cereal and bread.

I did this I've I've purchased the high as a survivor all week not just wheat okay and you want to check the labels but anyone checked the back.

He can always see you know if they say they're adding -- thumbing through it for coloring.

Hole we should be brown naturally so it's adding extra colors and it kind that we need a check the label check to -- -- adding collar -- -- I think that's hold me any and it start that would wholly different and Durham -- our first.

Ingredient and that I leave this soy products processed -- -- products that's so so so this is good generally much you have you know thyroid disease or something we shouldn't be eating -- However sometimes the process so I.

On causes hormone problems okay so.

Whole foods like at a monitor this is -- because this is still in its natural marriage and has -- -- felt exactly sort of thinking we find -- -- -- -- -- yeah hey did all right thank you very much for joining us this morning naked and we appreciate it.

Impala Nicki on Twitter and also she's -- -- that fox friends first also on Twitter.

Watch Live

Eat with caution

Details

Clips

Fox & Friends First

Candice Glover wins season 12 of 'American Idol'

New guidelines for prostate cancer screenings

Gas prices on a rollercoaster

Rumsfeld shocked by way WH handled Benghazi attack

Cosmetics ingredients to watch out for

Does O.J. Simpson deserve a new trial?

College graduates in for an employment shock

Rubio calls Benghazi scandal 'embarrassing' for America

Angelina Jolie reveals she had double mastectomy

How to cut your grocery bill in half

Sick days costing the economy billions of dollars

Obama operating out of two different playbooks?

Transcript

Recommended