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Ladies I'm sorry that time again it's swimsuit season are you ready to hit the beach -- the pool will luckily personal trainer and fitness expert -- Fitness Glor is here and she's got the moves to help us all slim down and tone up for the summer.
You can find about her workout dvds hardcore.
Ads and Rudy can't make you agree to you know as well so he's working out for the bikini body different than what you're doing other time -- -- -- -- -- practically -- it on the -- let's face right and you know if you don't have the cover -- and it's really -- that he wanted to give us off the body.
So you really have to work -- upper I hear ads and you legs all the same time arguing -- -- Right that's destiny that that and I what is it you're not -- lovely models here they're gonna show us tell us what they Spiderman in a case of this as a move that really works Atlantis but also gets apartment -- -- party.
He stepped your right at the time in a little plea -- lines.
And then take it out to this -- you were not a fact that you're here.
And and reach -- on the floor are.
And -- it's you don't all the way -- -- analysts hitting -- -- a New York the -- race here right in your quiet and they also feeling in -- outer -- how many of them yes.
We would do about ten on this side antenna on that side and he's he's actually that warm aren't ready I didn't see that.
Cuts if everyone I didn't do exactly ten we'll get back to the okay where did play but -- travel weight they think greatly because it -- your -- -- it -- and Carty out Bechtel.
If you start out jumping to decide that the eighth spot up chrome accents and you double hot -- -- -- -- so it out.
Hot hot out hot hot still inside -- -- -- -- biceps and shoulder is how hard is -- isn't -- I did this for about a minute.
-- suffer amid and then using a little break an -- can't break any get -- -- the next how -- restaurant.
Only enough time to get some water -- the way down if it ratings because you want it to the heart rate up the whole time T should -- -- on the -- -- -- -- -- -- -- The -- flip flop -- OK so if you thought plot signing at the beach we cannot sit down.
And we've laid back with the weight overhead the -- link -- like that nice and long he trends.
But wait up -- -- use -- -- -- is -- to select an open.
-- -- to the flip flops.
And -- and you're not touching your feet to the ground we -- and that's the best part about your hovering above the ground.
And it's really working those labs but that -- low fat -- that house -- the latest.
-- I don't say happy.
It works you let us sort it -- did you -- from overhead pulling that weight down -- -- doing the plot bunny he would ever takes to get V.
And I will do.
It does it does not even your money like we actually got it right X I had dad's name and I think it has worked thanks so much thanks ladies for coming in showing all of us what to do again the dvds your body can't and a hard core at and that -- -- him.
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