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And increasing number of schools hospitals and of course yoga studios are offering -- classes for children.
Besides the physical benefits many say -- kids relax unwind in focus.
At California State University study found students who practiced yoga -- not only did better in the classroom but also felt better about themselves.
So what are you looking -- yoga what are you looking at meditation.
It has overwhelming positive effects in the in the other therapies that children have like a BA so I think it's a very important exercise.
This figure that out however and getting kids to settle down long enough to actually do -- stretches -- and stretching of the imagination.
-- Billiton has black owner of karma kids agrees she uses songs to help teach her students grabbed your area.
I think they -- it based on the poses that they -- That's when I see them shine the most.
And they get most excited and finding hold their crew was at hand and their goal with them that they were not -- -- amazing to see how they just explode act competent.
And one of the fun games -- plays -- which is great for focus concentration.
And balance and -- -- -- he listens to directions much better.
He -- his concentration hasn't through his behavior at school hasn't proved immensely and I think it's helpful self confidence a lot.
And of course the physical benefits include core strengthening and flexibility something Sharry says kids are sometimes -- I'm fighting over the years that out with a lot of kids that are coming to have to have week course.
Weak muscles in their bodies but.
I think most important to teach kids the tools that they can use for the rest of their lives that can help make better choice -- and -- -- -- any kind of anxiety.
Just remember -- recommended to check with a doctor before enrolling your -- -- yoga class in New York.
Lawrence -- Fox Business.
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