Gym on the go

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It is now 51 after the top of the hour and just because you're hitting the road this summer does not mean you have a free pass to stop working out and for more on screen -- On the -- personal trainer starts seven fitness dvds including -- he's picked travel work out.

-- yes thanks at Oxford US again thank you for having me that morning asking first what is the most common -- excuse to.

People when they go on vacation during the summit worked really hard to lose some -- to get each ready but and they don't bring -- sneakers and economic out.

While I had the movie you can even do one of -- an address without issue on we can do these moves -- -- worry I mean -- -- -- shows the first is that.

Okay the first one is actually more McCarty a move but there has muscle -- in the U 758 spot we're in the inner -- quiet didn't and and you -- I need you.

-- that I stay calm down you can't.

-- can't and if it's even if one is twisting your put your -- is that you're telling bounce you're working you're booting out of -- -- -- no equipment needed not a whole lottery and you know -- -- okay that's an excellent.

-- the next one this is based on you know that this is -- three posing you know that we -- be standing like this but I like to add.

A little booty boost to it I like that would bring our hands down it's like a one legged swat awesome it's happening now I haven't a lot of -- I have -- should -- for me I think.

Okay now going to be your height.

When it TPC -- Okay you might have -- returning shoulder and an add on hard wants to let their ads -- there doing their -- travel vacation right.

Heat across sitting here yet it's hot -- comes front and your arms up high density or -- toning this way -- -- drop it down.

On the jacket down bring it back up and then thread the needle -- -- It isn't a nomination -- -- you -- -- that I left to do.

And then want to put together down at and it missed -- paddy and I can get a sunset before the show every morning we feel ready I'm ready ready yet.

And that behind the camera -- there as well okay so no equipment needed no excuses not eaten yet you -- atoning -- -- Half an hour back combining those moves you're working your shoulders carry ads you're booting with your inner thighs and your party -- -- and -- -- those sites both -- actually have an everywhere I'm feeling that right through here already it's fantastic thank you very imaginative and he did so as always joining us.

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Gym on the go

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