Gym on the go
Travel workout tips
- Duration 2:19
- Date Jun 12, 2012
Travel workout tips
Also in this playlist...
This transcript is automatically generated
It is now 51 after the top of the hour and just because you're hitting the road this summer does not mean you have a free pass to stop working out and for more on screen -- On the -- personal trainer starts seven fitness dvds including -- he's picked travel work out.
-- yes thanks at Oxford US again thank you for having me that morning asking first what is the most common -- excuse to.
People when they go on vacation during the summit worked really hard to lose some -- to get each ready but and they don't bring -- sneakers and economic out.
While I had the movie you can even do one of -- an address without issue on we can do these moves -- -- worry I mean -- -- -- shows the first is that.
Okay the first one is actually more McCarty a move but there has muscle -- in the U 758 spot we're in the inner -- quiet didn't and and you -- I need you.
-- that I stay calm down you can't.
-- can't and if it's even if one is twisting your put your -- is that you're telling bounce you're working you're booting out of -- -- -- no equipment needed not a whole lottery and you know -- -- okay that's an excellent.
-- the next one this is based on you know that this is -- three posing you know that we -- be standing like this but I like to add.
A little booty boost to it I like that would bring our hands down it's like a one legged swat awesome it's happening now I haven't a lot of -- I have -- should -- for me I think.
Okay now going to be your height.
When it TPC -- Okay you might have -- returning shoulder and an add on hard wants to let their ads -- there doing their -- travel vacation right.
Heat across sitting here yet it's hot -- comes front and your arms up high density or -- toning this way -- -- drop it down.
On the jacket down bring it back up and then thread the needle -- -- It isn't a nomination -- -- you -- -- that I left to do.
And then want to put together down at and it missed -- paddy and I can get a sunset before the show every morning we feel ready I'm ready ready yet.
And that behind the camera -- there as well okay so no equipment needed no excuses not eaten yet you -- atoning -- -- Half an hour back combining those moves you're working your shoulders carry ads you're booting with your inner thighs and your party -- -- and -- -- those sites both -- actually have an everywhere I'm feeling that right through here already it's fantastic thank you very imaginative and he did so as always joining us.
-- -- -- -- -- -- -- -- -- --