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Surprising Way to Get Killer Abs

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  • Description

    Tone your core with these simple exercises.

  • Duration 2:39
  • Date

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Transcript

This transcript is automatically generated

Hey guys I'm -- master instructor here -- -- cycle in New York City.

Hey did you know that you get a great.

Right on the -- of golf course today and show you how.

The first thing you're gonna do it's actually much call for -- -- -- -- a dominance that's actually your -- abdominal muscle that you actually field.

Every time -- So what you want to do this you wanna call and often end.

The visual I like to give my students is think about calling your belly button end toward respond we're gonna go right into our first exercise.

So here we are we have a light amount of resistance on the -- -- for widening.

Handlebars and softening the dollars and -- the body to this whole area now -- contracts and engaged.

Where you have small arm movements.

And -- right elbow and then our -- in order Bonnie we're working our midsection and slightly twisting at the latest.

One arm.

So you can keep going this until you're tired I like to tell people go for about a minute.

And then do another sad so the next thing we're gonna do is we're gonna take that resistance and we're gonna make a little bit heavier.

-- when a flower lasts for going to be lifting up and out of our satellite.

So here we are we're shifting our bodies.

Design we're still focusing on pulling his abdominal hopman end but here's the tricky part you want to take you -- are.

-- want to bring it behind your back.

Anyone to stabilize moving side to side.

And if you aren't held in three years senator from your core muscles there's no way that you're going to be able staff in the -- You have to keep everything engage.

The last -- -- -- I'm gonna show you what's called a touchback.

Pick up your leg hates cute and nice incline on your upper body and keep your abdominal -- and you're gonna take your lives and you're gonna.

And lift off your -- -- -- So -- the muscles that are working here -- actually not only your problems but also your lower back.

Also muscles surrounding your how that's.

The guys -- -- -- -- today you can get an absolutely wonderful work out for your abdominal is the right here on the -- coming.

So I hope these tips and help -- today to become a stronger U.

-- --

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