Also in this playlist...
This transcript is automatically generated
Hi Heather -- Clinton today when -- show you three up my signature lot of businesses.
To help tone that -- and the blue area I know we're always looking for new exercises to help us air act here's -- you can do it -- It's gonna start placing your hat on your hands right -- on top.
You want to take his feet and bring them slightly forward you wanna be -- -- -- position you don't wanna be perfectly straight that's going to be hard to hold your.
Bring the feet slightly forward.
The right hand is going to be different in the chest and what you -- a little pressure in the right hand waited character almost -- fall forward if you take the hands away.
You want to resist the temptation of letting up top hits fall back.
Right hands in front you lift the rightly got slightly with the -- taken forward.
Pulse pulse swinging the leg back and gauge -- loop holes halts.
Swing it back you'll feel your tush here back back swing forward kicked -- and back.
Back -- that three more times forward kicked kicked.
Don't worry about how -- -- how far the -- comes forward everyone's flexibility is different.
You can continue with the -- -- if you want more of a challenge you're gonna bring the lakers forward at a little circle at the top.
-- leg back.
To -- back and certainly should field this part of the leg firing up -- the second in the series.
The top -- turns out.
However -- up your -- -- you wanna take it to its Max this exercise begins in and at the top.
I call these the -- you Tracy capital letter.
You to bring the -- former and it's gonna swing isn't Susan hits the other leg it pops -- trying to four more times the little release.
Holding at the top we reverse that direction.
Straight down to circle -- to the ceiling make sure that that -- to stay -- race.
And come down this should feel like it's on fire.
Now you gonna bring both.
He's up into a fetal position you want to make sure that -- in ninety degree -- like you're sitting in the chair but you're laying down.
You're gonna bring -- to knees together lift the flight.
You're gonna open -- touched toes together and then extend that lead his highest this feeling is you can't.
Tony Snow needed me backed hotel and extend -- play.
And come -- -- that -- more times.
-- -- Made sure that the top -- is over the bottom him.
For the finally -- the three exercises are -- kick hicks with a pulse.
And then adding the circle.
The second are the keys fighting each direction and the third one is -- -- neat hotel leg extension and act now.
Filter by section