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Hi Heather calls an issue a great warmup routine that you can do before any exercise regiment it's also a great things -- on its own if you want a little extra energy.
You're gonna start with your right foot in front of the left to make sure that you're not crossing -- you really want the right foot in front left on the floor seemed nice and -- That has -- you can -- it dominance and take your right hand and calm to the floor fingers facing away.
If you can't reach the floor you can put a book or something -- that you want a little support from that hands.
Take your left hand palm up and hook it on the outside of the right knee taking deep in -- As you exciting twists and look forward to your right shoulder so every time in hell you're gonna stretch this time.
Exhale twist a little bit more too warm -- -- in him linked.
Exhale twist making issue the -- state that's down -- Eggs ham and you're gonna unwrap yourself keeping the left palm where it is bring the right hand on top of the left.
Shoulders relax and -- -- lifted.
You put a little bit of pressure on the right leg.
Sit -- this policy can and start to take your left shoulder towards the left me.
Go as far as you can't but keeping both stick phones on the ground on everyone's different just go as far as you can actually you feel the stretch and hit -- there.
Right up on the right side of the body.
Come down on -- you can't let the right -- to the ceiling.
Turn heads when the market reached the right path overhead it's really really again.
Another deep breath here.
And as you exhale come up to -- you're gonna repeat that on the left side Friedman left leg forward.
And twisting the left.
The next stress in our series doesn't matter what what you have in front of you won't want but -- -- the sitting up nice tall.
It take your fingertips gently touched -- next.
-- is start to walk you're right fingers out making sure that the less phone to stay on the floor.
Go as far as you can kind of like between two pieces blasts.
It's slipped to decide maybe her album comes all the way down or make it doesn't it doesn't matter -- it's ours can read the -- -- up.
-- -- toward the ceiling get a nice stretch of the left side of the body.
And I want -- to -- the belly button into the fine and take the top of the head and dropping towards the -- me.
This feels really get -- the left side.
An open back to where you just work look at this feeling.
And get one more time now but it's -- -- the top of the head to the right.
And open we're gonna sweep over to the left side dropped the head.
-- the left hand of the floor brewery in the right -- over the head look.
And come up so to recap -- -- series the first exercise you've got it right foot in front of the less educated -- behind us.
The second stretching -- -- walk the figures out covering the arm over dropped ahead.
Open this week -- side.
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